On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Monday Mindfulness #3

Now is the time to settle into a new routine for the new year. And what better way to do that than with a “Monday Mindfulness” series, led by Sarah McLean of the McLean Meditation Institute. Sarah is a meditation and mindfulness teacher who has been inspiring people to meditate for over 25 years. Sarah studied mind/body health under internationally known wellness pioneer Dr. Deepak Chopra and went on to become the program director for the Chopra Center for Wellbeing.

With kindness and humor, Sarah shares her secrets to creating a successful meditation practice and how it can lead to increased self-compassion, clear communication and a more peaceful life. In our third installment in the series, we learn how to be fully present in our conversations with others, and how to avoid dismissive behaviors we do not intend. Enjoy video #3 below and stay mindful!

To look back last week’s video, click here.

To look back on video #1, click here.

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Mindfulness #3 with Sarah McLean

Learn about a successful meditation practice and how it can lead to increased self-compassion, clear communication and a more peaceful life.