On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Monday Mindfulness #4

Now is the time to settle into a new routine for the new year. And what better way to do that than with a “Monday Mindfulness” series, led by Sarah McLean of the McLean Meditation Institute. Sarah is a meditation and mindfulness teacher who has been inspiring people to meditate for over 25 years. Sarah studied mind/body health under internationally known wellness pioneer Dr. Deepak Chopra and went on to become the program director for the Chopra Center for Wellbeing.

In this series, Sarah shares her secrets to creating a successful meditation practice and how it can lead to increased self-compassion, clear communication and a more peaceful life. 

Here is the fourth installment, where you can learn to combat stress with mindful moments and remember to give yourself permission to take breaks throughout the day. Enjoy video #4 and we’ll see you next week!

To look back on last week’s video, click here.

To look back on week two’s video, click here.

To look back on video #1, click here.

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Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.