There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.
Eating more veggies and fruits is never a bad idea, just be sure to incorporate enough complete proteins. Without them, you might feel sluggish and lose muscle mass. Fortunately, a little menu planning can help you include enough complete proteins in your diet.
There are many ways to successfully manage pain for hospice patients. Together, patients, their families, and the hospice team will develop the best care plan that eases suffering and provides the best quality of life during a patient’s final days.
You may not realize it, but when it comes to caring for COVID-19 patients, respiratory therapists handle much of the day-to-day care, alongside nurses, doctors and other staff. We’d like to take this opportunity to introduce you to a few of our dedicated, compassionate respiratory therapists, ask them how they are doing and celebrate them for everything they do.
Most of us know someone with substance use disorder. Many of us even know someone who has lost a friend or family member to it. It’s a disease that affects people from all walks of life and of all ages.
Grief is something most of us will experience during our lifetimes, whether grieving the loss of someone we love, or the loss of a job, or even losses of familiar routines due to the pandemic. Grief is an umbrella term for the sum all the feelings you have when someone or something important to you is no longer a part of your life. There is only one cure for grief, which is to grieve.
Every second your lungs are hard at work. They perform 24/7 behind the scenes to ensure your body receives the oxygen it needs to survive. That translates to about 12 to 15 breaths per minute, or 17,000 breaths per day, according to the American Lung Association. Put simply, your lungs never clock out. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.
Mental health doesn’t discriminate. If you’re a parent, there’s a chance you’ll deal with a child who faces depression. In fact, one in five adolescents will battle with depression during their teen years. We discuss some ways your teen may be asking for help without ever saying it.
Donating blood is a critical piece of the American health care system. Since January is Blood Donor Month, we partnered with Oklahoma Blood Institute and spoke with Chief Medical Officer Tuan Le, M.D., to find out why donating blood and convalescent plasma is so important during the COVID-19 pandemic.
If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.
