On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

Can You Eat Too Much Protein?

If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.

STAFF

Image

Gaining Weight the Healthy Way

While it seems everyone is always trying to lose weight, there's a significant number of people who want to gain weight, too. Being underweight can be just as dangerous as being obese, but if you do need to gain weight, what's the best way to do it healthily? An INTEGRIS dietitian explains.

STAFF

Image

An INTEGRIS Chaplain's Life During COVID-19

While INTEGRIS caregivers are bravely serving on the frontlines of the coronavirus pandemic, INTEGRIS Pastoral Care provides spiritual support for patients, their families and hospital staff. During this difficult time, Chaplain Warfield and his team have been dedicated to providing spiritual guidance to the community.

STAFF

Image

How to Prepare for a Telehealth Visit During COVID-19

Here's how to take advantage of telehealth options at INTEGRIS to see a doctor during the coronavirus pandemic.

STAFF

Image

How to Wash Your Hands to Prevent the Spread of Coronavirus

Washing your hands is one of the simplest ways to avoid getting sick and prevent the spread of disease to others. Here's how to do it right.

Image

What Are Advanced Practice Providers? What Kind of Care Do They Provide?

Advanced practice providers are not doctors, but they have advanced degrees and are qualified to take on some of the roles traditionally assumed by doctors. They can often provide the medical care a patient needs more quickly and at a lower cost.

Image

Don't Give Up on Your New Year's Health Goals!

Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.

Brent Wilson, R.D.

Image

Monday Mindfulness #5

In the final installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives us a countdown to clarity.

STAFF

Image

Are Your Healthy Snacks Actually Junk Food?

There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.

Image

Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

Image

Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

Image

Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

Image

Introducing Monday Mindfulness Five-Part Series

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

Image

The Top 19 Blog Posts of 2019

To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.

STAFF

Image

The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

Staff

Image

Advice and Recipes To Boost Your Milk Supply

When they are breastfeeding, many new mothers may wonder if they are producing enough milk. They may look for ways to naturally boost their milk supply so that their baby gets all the nutrition and antibodies that breast milk can provide. Luckily for breastfeeding mommies, there are ways to maintain and boost your milk production, including recipes.

STAFF

Image

What is Insulin Resistance? What is Prediabetes? How Can You Prevent It?

Did you know it's possible to be thin and prediabetic, or obese and never get diabetes? It depends on your genes. Anyone who develops diabetes has a gene that allows insulin resistance to happen. Our genes load the gun but more importantly, our lifestyle pulls the trigger. Certified diabetes educator Brent Wilson explains.

Brent Wilson, RD/LD, CDE

Image

Diabetes in Oklahoma

Oklahoma has the seventh highest rate of type 2 diabetes in the country. But it doesn't have to be this way! With lifestyle changes, it can be controlled and even reversed.

STAFF

Image

What to Expect After a Stroke: On the Path To Recovery

There is life after stroke. With time and repetition, new routines will become familiar. Rehabilitation can build your strength and confidence and can help you continue your daily activities despite the effects of stroke.

STAFF

Image

Take Your Kids to Oklahoma’s Gardens, Farmers Markets and U-Pick Farms for Food Fun

When a child is truly involved in the food – planting the seed, getting their hands in the dirt and harvesting – that’s when the connection to food really ignites.

STAFF

View more