On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What Are Advanced Practice Providers? What Kind of Care Do They Provide?

Advanced practice providers are not doctors, but they have advanced degrees and are qualified to take on some of the roles traditionally assumed by doctors. They can often provide the medical care a patient needs more quickly and at a lower cost.

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Don't Give Up on Your New Year's Health Goals!

Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.

Brent Wilson, R.D.

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Monday Mindfulness #5

In the final installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives us a countdown to clarity.

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Are Your Healthy Snacks Actually Junk Food?

There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.

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Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

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Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

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Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

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Introducing Monday Mindfulness Five-Part Series

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

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The Top 19 Blog Posts of 2019

To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.

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The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

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Advice and Recipes To Boost Your Milk Supply

When they are breastfeeding, many new mothers may wonder if they are producing enough milk. They may look for ways to naturally boost their milk supply so that their baby gets all the nutrition and antibodies that breast milk can provide. Luckily for breastfeeding mommies, there are ways to maintain and boost your milk production, including recipes.

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What is Insulin Resistance? What is Prediabetes? How Can You Prevent It?

Did you know it's possible to be thin and prediabetic, or obese and never get diabetes? It depends on your genes. Anyone who develops diabetes has a gene that allows insulin resistance to happen. Our genes load the gun but more importantly, our lifestyle pulls the trigger. Certified diabetes educator Brent Wilson explains.

Brent Wilson, RD/LD, CDE

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Diabetes in Oklahoma

Oklahoma has the seventh highest rate of type 2 diabetes in the country. But it doesn't have to be this way! With lifestyle changes, it can be controlled and even reversed.

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What to Expect After a Stroke: On the Path To Recovery

There is life after stroke. With time and repetition, new routines will become familiar. Rehabilitation can build your strength and confidence and can help you continue your daily activities despite the effects of stroke.

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Take Your Kids to Oklahoma’s Gardens, Farmers Markets and U-Pick Farms for Food Fun

When a child is truly involved in the food – planting the seed, getting their hands in the dirt and harvesting – that’s when the connection to food really ignites.

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The Warning Signs of Alcohol Addiction

How do you know when your need for alcohol becomes abnormal? When does a craving for a drink signal an alcohol addiction? What should you do if you think you have a problem?

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What is the Golden Hour in Strokes? Why is it Important?

During a stroke, the brain loses as many neurons as it does in almost 3.6 years of normal aging for each hour in which treatment fails to occur.

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Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

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The Benefits of Therapeutic Massage Go Beyond Relaxation

Rubbing areas that hurt is a natural human response. But beyond easing tension and sore muscles, did you know therapeutic massage lowers blood pressure, improves weight gain in preterm infants, can relieve migraine headache pain and even reduce scar tissue and stretch marks? Plus so much more!

Susan Hawkins

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10 Reasons to Drink Green Tea

Many cultures throughout Asia have harnessed the healing powers of green tea for thousands of years, but the Western world has gone crazy for green tea only in the last few decades. Lately it seems you can't pick up a newspaper or visit a health website that doesn't proclaim the supposed health benefits of green tea, from weight loss to preventing colds to fighting cancer. But should you believe the hype?

Juli Johnson

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