On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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How to Give Yourself a Breast Exam in Five Easy Steps

In honor of Breast Cancer Awareness Month, here is a quick and easy way to perform a monthly self-exam.

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INTEGRIS Joins the CDC in Recommending Oklahomans Cease Use of E-cigarettes and Vapes

The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.

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What Is Brown Fat? Can It Help Your Body Lose Weight?

If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.

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Should You Buy Organic Fruits and Vegetables?

Most of us need to eat more fruit and vegetables, whether they're organic or not. If buying many organic foods isn't affordable for you, then a good strategy may be to buy organic versions of specific produce that ranks among the most heavily contaminated by pesticides. Conventional foods that are least contaminated can save you some money. Here is a list of the cleanest and dirtiest fruits and veggies this year.

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Monthly Self Checks All Men Should Do

While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.

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Guided Imagery to Combat Anxiety and Promote Healing

Studies have shown guided imagery can help the mind and body relax. It has also been shown to help manage anxiety, stress and depression, to reduce pain, lower blood pressure, lessen nausea and give patients a better sense of control and well-being. If you are healing from cancer or feel anxiety or stress, this complementary therapy might be good for you.

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What Are Mesonutrients and Why Are They Important?

You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?

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The Benefits of Therapeutic Massage Go Beyond Relaxation

Rubbing areas that hurt is a natural human response. But beyond easing tension and sore muscles, did you know therapeutic massage lowers blood pressure, improves weight gain in preterm infants, can relieve migraine headache pain and even reduce scar tissue and stretch marks? Plus so much more!

Susan Hawkins

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10 Reasons to Drink Green Tea

Many cultures throughout Asia have harnessed the healing powers of green tea for thousands of years, but the Western world has gone crazy for green tea only in the last few decades. Lately it seems you can't pick up a newspaper or visit a health website that doesn't proclaim the supposed health benefits of green tea, from weight loss to preventing colds to fighting cancer. But should you believe the hype?

Juli Johnson

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How to Recognize Benign Skin Conditions

As the largest organ of your body, your skin acts as a defense mechanism protecting you against outside pollutants and harsh UV rays. While your skin works hard for you, you need to do the same in return. You can start by knowing some of the basic benign skin conditions and when to seek treatment.

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