On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

What’s the COVID-19 Risk of Common Summertime Activities in Oklahoma City?

Families are very ready to get out of the house and venture out for a little summer fun. While this summer is certainly different from a “normal” one in the city, the good news is there are many summer activities that remain quite safe with a little advance planning.

Image

Is It Safe to Take Your Kids to the Pool This Summer?

With summer in full swing, many residents want to know if it’s safe to visit public and community pools. We are breaking down the CDC guidelines on how to enjoy the pool safely this summer.

Image

Keeping Kids Busy When They Have to Be Home

With kids stuck at home, many Oklahoma parents are wondering what their kids are going to do all day. If you’re running low on ideas to keep the kids busy, here are some ideas we’ve put together for activities that can help kids stay engaged.

Image

Talking to Children About COVID-19

As an adult, one of the most important things we can do is to help the young people in our lives cope with COVID-19. We are sharing some helpful tips, guidelines and resources. Remember – you don’t have to be perfect, just try your best.

Image

How to Wash Your Hands to Prevent the Spread of Coronavirus

Washing your hands is one of the simplest ways to avoid getting sick and prevent the spread of disease to others. Here's how to do it right.

Image

The Top 19 Blog Posts of 2019

To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.

STAFF

Image

10 Tips to Stay Safe During the Holidays

Staying healthy during the holidays takes a little pre-planning, but it can be done. See our 10 tips on how to keep your health (and sanity) whether you’re driving in a car, taking a train, flying in a plane or just spending time with family and friends.

STAFF

Image

Healthy Holiday Events for a Cheerful Season

Check out our list of healthy holiday events in Oklahoma and gift yourself with some feel-good fun.

STAFF

Image

STAFF

Image

What is Radon? How Is It Linked to Lung Cancer?

Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.

STAFF

View more