On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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The Top 19 Blog Posts of 2019

To recognize 2019 — and as a way to usher in 2020 — we've collected the 19 most popular On Your Health blog posts of 2019. From new food fads and trends to specific male and female issues, readers were interested in a variety of preventive methods to assist in overall health and wellness.

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10 Tips to Stay Safe During the Holidays

Staying healthy during the holidays takes a little pre-planning, but it can be done. See our 10 tips on how to keep your health (and sanity) whether you’re driving in a car, taking a train, flying in a plane or just spending time with family and friends.

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Healthy Holiday Events for a Cheerful Season

Check out our list of healthy holiday events in Oklahoma and gift yourself with some feel-good fun.

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What is Radon? How Is It Linked to Lung Cancer?

Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.

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Thoughts on How to Support Someone Experiencing Pregnancy or Infant Loss

To mark Pregnancy and Infant Loss Awareness Month, here are experts' thoughts on how to support those experiencing this type of grief.

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When Is a Virtual Doctor's Visit a Good Choice?

With telemedicine innovations like INTEGRIS Virtual Visit, patients can access health care straight from their homes with only the internet and a screen!

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Kids and Germs: The Myths and The Truth

Don’t rely on old wives’ tales to keep your kids healthy this flu season! With an estimated four billion sick days taken in the U.S. each year, following medically sound practices to prevent the spread of germs goes a long way toward helping your child have fewer missed school days, fewer infections, fewer trips to the doctor and lower medical costs.

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Tips to Have a Safe Halloween

While accidents can happen, creating a safe environment and doing a little advance planning can significantly reduce the chances of your Halloween festivities having a mishap.

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Mental Health and Brain Development in Teens

Today’s teens are exposed to millions of images and messages – often negative, confusing or conflicting – from their peers, from television, the internet and especially on social media, where truth can be misleading. When you couple typical teen issues with more serious concerns like family problems, substance abuse or depression, it’s no surprise mental health issues are so common in adolescents today.

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