When a diet focuses on eating whole foods, it’s easy to assume that it's healthy, but might there still be problems lurking in today's most popular trends? We’ve looked at three of the biggest diets out there – Keto, Whole30 and Paleo – and asked Brent Wilson, who is a registered dietitian and certified diabetes educator at INTEGRIS, for his real opinion on each of them.
It's early in 2018, which means it’s time for America’s Health Rankings® Annual Report. The report, recently released by the United Health Foundation, ranked Oklahoma number 43 in the U.S. in terms of health. We’re breaking down the data and highlighting some interesting facts about Oklahoma.
It’s nearing the end of January — have you made any progress on your resolutions? A common one is weight loss, but understanding how to find your healthiest weight is important to achieve the best results.
Peanut butter is a staple in most American kitchens but many people don’t realize there are a wide variety of nut butters made from other nut varieties. When it comes to health benefits, peanut butter just can’t compete with the healthy ingredients found in other nut butters.
While often termed differently, muffin top, belly fat and spare tire are all essentially the same - excess abdominal fat. No matter what it’s called, it can be a frustration for many men because it's one of the most difficult areas to slim and tone.
Eating more veggies and fruits is never a bad idea, just be sure to incorporate enough complete proteins. Without them, you might feel sluggish and lose muscle mass. Fortunately, a little menu planning can help you include enough complete proteins in your diet.
With so many different sweeteners and false advertisements, it can be confusing to determine which sweetener is the best option for your health. We consulted Brent Wilson, a registered dietitian at INTEGRIS, to get his perspective.
Approach the holiday season this year by offering healthy dinner options and you’ll help your family enjoy a meal that’s better for them while being mindful of your guests who may have diabetes.
