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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

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Is Maple Syrup Better than Sugar?

Many people choose sugar substitutes or natural sweeteners such as maple syrup. Does natural mean better for you and is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.

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What to Eat to Reduce Inflammation

Inflammation is a word we hear a lot in health and wellness circles. It’s something we’re encouraged to reduce or avoid. It’s bad news. But what is it? We break it down and share what foods to look for and avoid to help reduce inflammation.

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Preventive Health Care Appointments You Should Have Each Year

Preventive health care appointments are critical in helping detect and diagnose certain diseases, disorders and cancers. Too often, being reactive instead of proactive, can lead to poor long-term outcomes. We’ll help educate you on the doctors to see and the appointments you should make (and keep) on an annual basis.

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Mindful Eating or Dieting: What's the Difference?

Mindful eating is the idea that is that a slower, more thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat. We explain the differences between mindful eating and dieting.

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Are Plant Based Meats Healthier than Regular Meat

With the increased demand for plant-based meats, we looked at whether or not these meatless alternatives are healthier than regular meat.

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Shedding Light on Binge Eating

Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.

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Are Your Healthy Snacks Actually Junk Food?

There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.

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What is Type 1 Diabetes?

Type 1 diabetes seems mysterious to many people, and because it’s not preventable, Type 1 diabetes tends to slip under the radar in many people’s minds – unless you have it. Dr. Hieu Nguyen, a physician at INTEGRIS, not only treats patients who have Type 1 diabetes, he’s fighting the battle himself.

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Why You Might Need More Fiber Than You Think

Fiber is a big deal these days. Every time you turn around, someone is telling you to eat more of it. But why is fiber so important?

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