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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Foods That Give You Energy

If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats.

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Common Causes of Premature Aging

Premature aging can happen as a result of common lifestyle factors and behaviors, all of which can be corrected or altered. We’ll explain how premature aging can affect you and discuss some simple tips on how you can avoid it.

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Natural Oils for Skin Care

With consumers moving away from processed skin care products with dozens of ingredients to try natural skin care products, natural oils have grown in popularity. We’re covering some of the best natural oils for your skin, what you should look for and how you can avoid suffering from adverse or allergic reactions.

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Chlorophyll: What is it? Is it Good For Your Health?

Seems like social media has become infatuated with mesmerizing, swirling, wonderfully green chlorophyll. We get it: watching someone squeeze droppers full of evergreen liquid into water is enchanting. It’s perfect for TikTok and Instagram, but you may be wondering whether it’s good for your health. We explain what you need to know.

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What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

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Eat for Hydration: 20 Water-packed Foods to Enjoy

Taking in enough water is one of the smartest things you can do for your day-to-day comfort and overall good health. We list 20 foods that contain at least 80 percent water to help you stay hydrated this summer.

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How to Spot Depression in Loved Ones

One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.

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What You Need to Know About Feminine Leakage

Dr. Dena O'Leary, an INTEGRIS Health urogynecologist, discusses female incontinence. It's highly treatable, although many women are too embarrassed to speak to their doctors about it.

Dena O'Leary, M.D.

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What Causes Infertility in Women?

Conceiving a child is a complex physiological process. There are several intertwined parts that work together to produce a baby. To help highlight Fertility Awareness Week, we spoke to Andrea Partida, D.O., an OB-GYN at INTEGRIS Women’s Health Enid, to outline what causes infertility, how to manage infertility in women and how to cope with this difficult condition.

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Preventive Health Care Appointments You Should Have Each Year

Preventive health care appointments are critical in helping detect and diagnose certain diseases, disorders and cancers. Too often, being reactive instead of proactive, can lead to poor long-term outcomes. We’ll help educate you on the doctors to see and the appointments you should make (and keep) on an annual basis.

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