On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Who Are DES Daughters? What’s Their Risk of Developing a Rare Vaginal Cancer?

An estimated five to 10 million were exposed to DES in the womb from 1938-1971. Today, many women might not even know they are at risk, but scientists are calling them the “DES Daughters.”

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What is Radon? How Is It Linked to Lung Cancer?

Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.

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The Fighter: Meet Dana Hoppers

Meet Dana Hoppers, breast cancer fighter. Dana has battled metastatic breast cancer that has spread to her liver and her bones for three years. Although her diagnosis is a tough one, and the prognosis is as well, Dana lives each day with a positive spirit and a plan of attack. Here is her story.

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When Is a Virtual Doctor's Visit a Good Choice?

With telemedicine innovations like INTEGRIS Virtual Visit, patients can access health care straight from their homes with only the internet and a screen!

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What is Sciatica?

Sciatica nerve pain ranges from a dull ache to a burning and excruciating pain. Sometimes, the pain hits like a sudden shock when you sneeze or cough, and some patients may experience numbness, muscle weakness or tingling along the affected leg. So, what exactly is sciatica and how can it be treated?

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How to Give Yourself a Breast Exam in Five Easy Steps

In honor of Breast Cancer Awareness Month, here is a quick and easy way to perform a monthly self-exam.

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INTEGRIS Joins the CDC in Recommending Oklahomans Cease Use of E-cigarettes and Vapes

The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.

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What is a HIIT Workout?

HIIT, or high-intensity interval training, is a workout where you give 100 percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more calories in less time.

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Anosmia Stinks: When You Lose Your Sense of Smell

Being able to smell a rose is something most people take for granted. Losing your sense of smell impacts not only your ability to detect odors, but also many other areas of your life. For instance, your sense of smell is directly related to your ability to taste. How many people suffer from a smell or taste disorder, and is there any treatment?

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The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

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