On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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How To Talk To Your Doctor About Pain

Oftentimes patients find it difficult to grasp the right words to describe pain, or they worry they’ll unintentionally exaggerate it or minimize it through the words they use. Inaccurate descriptions can lead to misdiagnoses, misaligned treatments to manage the pain or an ailment going undiagnosed altogether. To arm you with the vernacular you need to describe pain during your next doctor’s visit, we put together a guide to help you and your physician see eye to eye on your pain level so you can get to work alleviating or managing it.

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Different Types of Mental Health Providers

When you're struggling with your mental health, finding the treatment and practitioner right for you can be daunting, which is why we’ve broken down the different mental health professionals by their treatment processes and licensures.

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Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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What to Know About Birth and Breastfeeding During COVID

It's Breastfeeding Awareness Month, which is a good time to talk about navigating the birth of your baby and your options for breastfeeding during the pandemic.

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Why Is Wearing a Mask So Important?

INTEGRIS Health supports three social interventions that have proven to slow the spread of the virus. These include social distancing, hand hygiene and community masking. If local government officials were to issue mask mandates, we would support the effort.

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Myths and Facts About Wearing a Mask

There has been much debate about wearing masks and misinformation has spread online. Let’s clear the air (so to speak) about the most common misconceptions regarding masks.

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What You Should Know About Common Lung Diseases Including COVID-19

With the novel coronavirus constantly in the news, you probably think about your lungs quite often these days. For many, breathing is second nature. But millions of people deal with lung diseases that affect the basic ability to inhale and exhale. We sought the help of INTEGRIS Pulmonologist Dr. Mark Rolfe to shed more light on common lung diseases, including COVID-19.

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How to Wash Your Hands to Prevent the Spread of Coronavirus

Washing your hands is one of the simplest ways to avoid getting sick and prevent the spread of disease to others. Here's how to do it right.

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Do You Need a Prenatal Screening?

Pregnancy is a time of great hope and anticipation, but it can also be a time of anxiety as some women worry their baby may have health problems. For mothers who want details about their baby’s health or potential for health problems, prenatal screenings are an option.

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Raising Awareness for Heart Disease in Women

February is American Heart Month, an event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. Because women sometimes have misleading symptoms, it’s especially important for them to be aware.

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