On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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My hair is thinning. What can I do?

A certain amount of hair loss is normal. Most of us lose 50 to 100 hairs each day, with new hairs taking their place quickly enough that we overlook the ones we've shed. The problems start when new hair doesn't replace the hair that has fallen out. We explain potential causes and provide tips to help combat hair loss.

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Treatment for OCD

OCD Awareness Week is October 11-17. Most people experience obsessive thoughts or compulsive behaviors during their lives, but for a person suffering from OCD, those behaviors and the cycle of obsession and compulsions becomes so extreme that it disrupts normal life. Luckily, treatments are found to be helpful in treating this disorder.

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What You Should Know About Dense Breast Tissue

In honor of Breast Cancer Awareness Month, here is what you need to know about dense breast tissue. While having dense breasts is normal, it does pose challenges in detecting breast cancer.

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How To Talk To Your Doctor About Pain

Oftentimes patients find it difficult to grasp the right words to describe pain, or they worry they’ll unintentionally exaggerate it or minimize it through the words they use. Inaccurate descriptions can lead to misdiagnoses, misaligned treatments to manage the pain or an ailment going undiagnosed altogether. To arm you with the vernacular you need to describe pain during your next doctor’s visit, we put together a guide to help you and your physician see eye to eye on your pain level so you can get to work alleviating or managing it.

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Different Types of Mental Health Providers

When you're struggling with your mental health, finding the treatment and practitioner right for you can be daunting, which is why we’ve broken down the different mental health professionals by their treatment processes and licensures.

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Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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What to Know About Birth and Breastfeeding During COVID

It's Breastfeeding Awareness Month, which is a good time to talk about navigating the birth of your baby and your options for breastfeeding during the pandemic.

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Why Is Wearing a Mask So Important?

INTEGRIS Health supports three social interventions that have proven to slow the spread of the virus. These include social distancing, hand hygiene and community masking. If local government officials were to issue mask mandates, we would support the effort.

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Myths and Facts About Wearing a Mask

There has been much debate about wearing masks and misinformation has spread online. Let’s clear the air (so to speak) about the most common misconceptions regarding masks.

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What You Should Know About Common Lung Diseases Including COVID-19

With the novel coronavirus constantly in the news, you probably think about your lungs quite often these days. For many, breathing is second nature. But millions of people deal with lung diseases that affect the basic ability to inhale and exhale. We sought the help of INTEGRIS Pulmonologist Dr. Mark Rolfe to shed more light on common lung diseases, including COVID-19.

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