On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

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Guided Imagery to Combat Anxiety and Promote Healing

Studies have shown guided imagery can help the mind and body relax. It has also been shown to help manage anxiety, stress and depression, to reduce pain, lower blood pressure, lessen nausea and give patients a better sense of control and well-being. If you are healing from cancer or feel anxiety or stress, this complementary therapy might be good for you.

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The Warning Signs of Alcohol Addiction

How do you know when your need for alcohol becomes abnormal? When does a craving for a drink signal an alcohol addiction? What should you do if you think you have a problem?

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What is the Golden Hour in Strokes? Why is it Important?

During a stroke, the brain loses as many neurons as it does in almost 3.6 years of normal aging for each hour in which treatment fails to occur.

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The Best Bicycle Groups and Trails in Oklahoma City

Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?

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How Common Are Snake Attacks in Oklahoma?

Residents across Oklahoma recently watched a terrifying video that showed a large snake biting an unsuspecting Lawton man directly in the face. But just how common are snakes in Oklahoma? How poisonous are they? Should you be worried that one might be lurking in your mailbox? It's important to know which snakes are most dangerous and what to do if a loved one gets bitten.

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Everything You Need to Know About Your Cervix

You might be surprised to learn how few women are familiar with their own reproductive system. In a recent study, only 44 percent of women were able to correctly identify the cervix. Let’s start at the beginning and have an open discussion about what the cervix is, where to find it, and how to keep yours healthy.

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Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

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Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

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Myths About Men and Fertility

It’s been estimated that up to 15 percent of all couples attempting to have children face some form of infertility. To mark National Infertility Awareness Week, we're discussing male infertility to debunk some common myths and reinforce some facts.

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A Way to Combat the Unpredictability of Living With Irritable Bowel Syndrome

Is that cramping, abdominal pain or bloating simply indigestion, or could it be something more? April is Irritable Bowel Syndrome Awareness Month, so learn to identify the FODMAPs that may be causing your IBS.

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