On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

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Monthly Self Checks All Men Should Do

While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.

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Why Don't Men See Doctors?

Even in today’s world of easy information about health and fitness, men still fall well behind women in taking care of their health by scheduling annual physicals and exams or going to a doctor unless a condition becomes unbearable. On average, men die half a decade earlier than women. Now, with the growing recognition that treating preventable causes of death and disability could close the medical gender gap, it’s more important than ever to push men to get the care they need.

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The Best Bicycle Groups and Trails in Oklahoma City

Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?

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Why the Spare Tire Happens and What It Means for Men

While often termed differently, muffin top, belly fat and spare tire are all essentially the same - excess abdominal fat. No matter what it’s called, it can be a frustration for many men because it's one of the most difficult areas to slim and tone.

Brent Wilson, RD/LD

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Breathing Easy Again: A Lung Transplant Story

Have you registered to be an organ donor? Douglas Dillner's lung transplant story shows just how important it is.

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Rowing Your Way to Fitness in Oklahoma City

Learn more about this fast and fun workout, whether you’ll be sitting pretty on an indoor rowing machine or enjoying the fresh air with an outdoor row at the state-of-the-art OKC Boathouse District.

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What is Macro Tracking and Does It Work?

Macro tracking, when done correctly, can be an effective alternative to restrictive dieting. While it may not be right for everyone, tracking your macronutrients can help you maintain a proper caloric intake for your goals and change your body composition without being restrictive or making you feel sluggish and hungry.

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What Are Mesonutrients and Why Are They Important?

You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?

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The Health Benefits of Superfoods

Eating nutrient-dense foods can not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. It's like they say: "Food IS medicine."

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A Week's Worth of Meal Prep Made Simple

When you first start out, it may take a few weeks to really establish your food prep routine, but once you get familiar with the process, it will reduce stress and help you throughout the week – not burden you with an extra chore.

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