On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

What is Sciatica?

Sciatica nerve pain ranges from a dull ache to a burning and excruciating pain. Sometimes, the pain hits like a sudden shock when you sneeze or cough, and some patients may experience numbness, muscle weakness or tingling along the affected leg. So, what exactly is sciatica and how can it be treated?

STAFF

Image

INTEGRIS Joins the CDC in Recommending Oklahomans Cease Use of E-cigarettes and Vapes

The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.

STAFF

Image

Fabulous Family Fun This Fall

Now that it’s finally October, the new season comes with many fun events, including Halloween! Read on to enrich your family’s fall plans with these local offerings in OKC and the surrounding areas.

STAFF

Image

What is a HIIT Workout?

HIIT, or high-intensity interval training, is a workout where you give 100 percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more calories in less time.

STAFF

Image

The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

Staff

Image

The Basics of Yoga for Seniors

Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.

STAFF

Image

What Is Brown Fat? Can It Help Your Body Lose Weight?

If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.

STAFF

Image

A Guide to Healthy Cholesterol

According to the Oklahoma City County Health Department, one in six adult Oklahomans has high cholesterol, one of the leading causes of heart disease in the U.S. Heart attack, stroke, heart failure, cardiovascular disease and other conditions can be caused by high cholesterol. We’ve broken down the basics to help you improve your healthy cholesterol levels.

STAFF

Image

Counter the Negative Effects of Sitting with Yoga Stretches at Your Desk (no yoga mat required!)

Happy Yoga Month! While "sitting is the new smoking" might be an exaggeration, extended sitting really does have damaging health effects. But by simply standing and stretching (using these handy desk yoga poses) you can have a profound effect on lessening the negative effects of sitting.

STAFF

Image

All About Fishing in Oklahoma

Angling enthusiasts have plenty of big rivers and small streams, large lakes and hidden coves to cast lines for Oklahoma’s abundant bass, crappie, paddlefish and catfish. From mercury and blue-algae risks to the best skillet trout recipe you've ever tried, here is your guide to fishing in Oklahoma.

STAFF

View more