On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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The Rise in Virtual Cooking Classes

It’s one thing to read a recipe online and rely on photos and text to guide you through the steps. It’s an entirely different experience when you can visualize how to make a dish through a recorded video or hands-on virtual class. We’ll walk you through the different types of virtual cooking classes, what you can expect and the options to choose from online.

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Different Cooking Oils and Their Health Benefits

The cooking oils section in your local grocery store seemingly grows by the day. No longer do you have one or two options to choose from to whip up a weeknight meal. While the expansive cooking oil selection is nice to have, it can also create some confusion. Knowing which oils are healthy or the best to cook with is the first step, and we’re here to help you understand it all.

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Ways You May Not Have Realized Stress Affects Your Body

The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.

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Tips For Healthy Lungs

Not a second goes by without your lungs hard at work. Twenty-four hours a day, 365 days a year — that’s how often they’re behind the scenes ensuring your body receives the oxygen it needs to survive. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.

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Handling Peer Pressure as an Adult

Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.

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The Latest Colorectal Cancer Screening Guidelines

As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.

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Spring Break in the COVID-19 Age

Is it safe to enjoy spring break during COVID-19? Many colleges and universities are cancelling spring break entirely, in hopes of lessening outbreaks. We break down the CDC guidelines on how to enjoy a safe spring break this year.

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Mindful Eating or Dieting: What's the Difference?

Mindful eating is the idea that is that a slower, more thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat. We explain the differences between mindful eating and dieting.

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Four Ways to Become More of a Morning Person

Some people are early risers by nature. Your natural predisposition, whether toward sleeping in and staying up late, or rising and going to bed early, is called your chronotype. We explain four ways to help you become more of a morning person.

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Impacts of Chronic Marijuana Use

While there are benefits of medical marijuana, it’s important to understand the long-term effects of chronic marijuana use. Jedidiah Perdue, M.D., medical director at Arcadia Trails INTEGRIS Center for Addiction Recovery, offers his expertise and shares what you should know about how marijuana impacts the body and mind over time.

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