It’s long been known that exercise is good for both body and mind, and that certain types of exercise are extra good for calming the mind. There’s a growing body of evidence suggesting kayaking is a double-paddled superstar when it comes to de-stressing. We share what you need to know.
As the coronavirus has continued to infect people around the world, patients have been surprised to notice clumps of hair falling from their scalp months after coming down with COVID. This development has led many people to wonder if COVID can cause hair loss. The answer is yes, although the more pressing topic is if people should be concerned about the long-term impact of these hair changes.
What exactly constitutes a healthy energy drink, and are these products even good for you? This blog will examine what you need to know about these natural options.
A stomach bug and food poisoning are both gastrointestinal illnesses share similar symptoms, it can be hard to tell the difference. Knowing which infection you have can help provide guidance on how long your symptoms will last and how to go about managing your illness.
Swimming is an amazing cardio workout, it’s known for its calming, meditative effects and it’s a remarkably efficient way to burn calories. Since water supports about 90 percent of your body weight when you’re swimming, it’s often possible to continue to exercise while recovering from an ankle sprain or other injury. Did you know, though, that there are lots of other ways to exercise in water?
While you may not think twice about walking and talking at the same time, the brain is hard at work calculating every move to help regulate thoughts, feelings and emotions. At the core of every emotion are brain chemicals that affect your happiness. We analyze these happy chemicals, provide you with tips on how to stimulate them and offer dietary suggestions to help maximize their production.
How often do you think about petroleum jelly? It’s very useful. It’s an effective moisturizer and works by serving as a physical barrier on the surface of the skin, trapping moisture. There are many uses for purified petroleum jelly. We share what you should know.
Play, a natural part of childhood, is just as important for adults as it is for kids. But you know as well as we do, in the hurly-burly swirl of everyday life it can be all too easy to become so focused on getting things done that we forget to lighten up, loosen up and play.
Physical activity, whether mellow or intense, is a proven mood booster. It can help us maintain a healthy weight, keep our blood pressure in check, reduce the risk of diabetes and cardiovascular disease, reduce stress and strengthen muscles and bones. Regular exercise is possibly quite a boost for cognitive function, now and in the future.
Oklahoma is one of the more diverse states in the country due to its wide-ranging topography – some areas of the state are flat with scenic prairies while others are mountainous and full of canyons, forests and mesas. In between, Oklahoma is home to many rivers and lakes.
Bones aren’t static. They’re changing all the time, breaking down old bone and making new, healthy bone. When we’re younger, new bone grows fast. It outpaces the breaking down of old bone, resulting in increased bone mass. We explain how to keep your bones strong and why it's important.
Is maple syrup superior to table sugar? We sought out the answer to those questions by diving into more detail about how sugar affects your body and analyzing the potential health benefits maple syrup has over other options.
Despite being the second most common cancer in men, prostate cancer carries a 99 percent five-year survival rate. While these numbers are favorable, prostate cancer can still be deadly when men ignore potential warning signs that indicate a more advanced form of cancer. Understanding these signs and symptoms, along with what to do with this information, can potentially save your life.
Have you ever lost your appetite before a big presentation or event? Our emotional brains and our physical bodies communicate constantly and what happens to one certainly affects the other. It's called the gut-brain connection, and it’s very real. We explain what you should know.
Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it, and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!
The next time you walk past a mirror, take a second to stop and look at yourself – what you see in the reflection is your body image. These thoughts and feelings can either be positive or negative. We will detail the four aspects of body image, how societal norms affect body image and highlight tips on how to keep a positive body image.
In some cases, moles can turn into a dangerous form of skin cancer called melanoma. But how do you know what is normal and what is concerning? This blog will help you determine when to call a dermatologist to get your mole looked at.
Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.
We explore common causes of frequent urination, how certain medications increase your trips to the bathroom and what you can do to limit frequent urination at night.
Bloating, specifically the abdominal variety, affects as much as 30 percent of the population. What can cause bloating and distention? Many things. We share 13 common culprits.
When someone you know has a stroke, it can be hard to know how to support them. If you are a caregiver, you have to take care of yourself in order to care for someone else. Maintaining your own good physical and mental health is crucial. You’re going to need endurance and a positive attitude, and that means you’ve got to take good care of yourself. We share some ways to do that.
It’s easy to have fun in the summer; it can be equally easy for things to go awry and for people to get hurt. Let’s avoid summer maladies and injuries. With just a little bit of forethought, you can add a nice thick layer of safety to the season.
Your self-talk is shaped by your beliefs, experiences and the situations of your daily life. It can be positive, neutral or negative. We share the different types of negative self-talk and tips to help turn it around.
For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.
Enjoying warmer weather and the gorgeous scenery of spring without the annoyance of itchy, spring allergies is not out of reach. We have several tips to help you manage springtime allergies and reduce your sneezing and itchiness.
Gastroesophageal reflux is the most common gastrointestinal issue adults deal with on a daily basis. It can be a nuisance to live with – especially if it becomes a chronic condition – but a few simple dietary changes can go a long way in limiting symptoms.
Baking soda has long been marketed as a multi-use substance, great for tasks around the house and for easing ailments of various sorts. Its superpower is that, because it’s an alkaline, when it’s mixed with an acid, it changes the pH level. We explain what to know about baking soda and how it can benefit you and your household.
According to the Cleveland Clinic, beets are pretty special. They’re one of very few deep red-purple vegetables or fruits, and that beautiful color brings with it a more unique subset of antioxidants and nutrients than is found in produce of other colors.
Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.
When combined with unhealthy eating habits, hemophilia can become difficult to live with. While there isn’t an official diet to follow for people with hemophilia, there are some general healthy habits that may help. We share what food groups to stay away from and food groups to embrace if you’re living with hemophilia.
If you aren’t already an organ donor, consider becoming one. It may seem grim to dwell on what will happen to your body after you die, but choosing to donate your organs and tissue is a selfless and worthwhile decision that could save someone’s life. We share more about organ transplants and how to register as a donor.
The next time you sit down for a meal, think of the complex process that occurs for you to savor and enjoy your food. It’s common to associate your taste buds with flavor, but your sense of smell is actually what contributes the most to how you experience food – it is believed some people can smell anywhere between 10,000 and 100 billion types of odors.
By making a few easy lifestyle changes, you can greatly reduce your risk of developing cancer or improve your chances of beating the disease if you are diagnosed. The recommendations outlined here also lower your risk of developing heart disease, diabetes and other serious ailments, boosting your odds of living a long, healthy life.
Burns are categorized by their degree of severity. Health care professionals determine the degree of a burn based on how deep the injury goes. The recommended treatment depends on the cause and severity, though all burns should be kept clean and bandaged. Learn more about the three classifications of burns and how to treat each one.
A wellness trend based on this concept has sprung up in the past couple of years. It’s called facial yoga, a combination of massage therapy, acupressure, exercise and relaxation. This free, non-toxic, non-invasive technique stimulates muscles, tightens skin and eases tension.
Magnesium helps keep our heartbeat steady and our bones strong. It supports a healthy immune system and aids the function in our nerves and muscles. It helps us make protein and regulate blood sugar. It’s absorbed in the gut and excreted through the kidneys.
Bedtime was normal, you fell asleep pretty quickly but now. Now you’re wide awake. Most of us do wake up several times a night, but we just roll over and go back to sleep, as a normal part of our sleep cycle. It’s only a problem if you cannot go back to sleep.
Sometimes joint pain is just an annoyance, one that comes and goes. But in more severe cases joint pain or stiffness can be disruptive and can hinder your ability to accomplish daily tasks, even those as simple as climbing a flight of stairs or getting a good night’s sleep.
As the emphasis on home cooking continues into 2022, people are getting more creative in the kitchen. We share a list of 12 health food trends to keep an eye out for.
