On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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How to Help Older Neighbors During COVID-19

Social distancing can have an especially negative impact on one of society’s most at-risk groups: the elderly. You may want to help but might feel awkward just assuming an elderly neighbor needs help. Here are some tips on how to approach the conversation.

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How to Make and Use Your Own Hand Sanitizer

Keeping your hands clean is essential these days. Here is a simple World Health Organization-approved hand sanitizer recipe you can make yourself.

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How to Prepare for a Telehealth Visit During COVID-19

Here's how to take advantage of telehealth options at INTEGRIS to see a doctor during the coronavirus pandemic.

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An INTEGRIS Pulmonary and Critical Care Physician Discusses COVID-19

Meet David Boggs, M.D., a pulmonary and critical care physician at INTEGRIS Baptist Medical Center. Working in an intensive care unit dedicated for respiratory illness, he is quite literally on the frontlines of the COVID-19 crisis.

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What To Do If You Feel Sick Right Now

With the deluge of COVID-19 news every day, it can be confusing to know what to do if you are feeling sick right now. The most important thing you can do is get the right information from trusted medical sources and do not panic.

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How to Support Local Restaurants During COVID-19 Restrictions

Many restaurants in Oklahoma City are offering takeout and/or curbside delivery. In fact, most eateries have slashed their prices for takeout to help encourage people to buy meals. We’ve compiled a list of ways you can find restaurants which are still cooking up delicious meals and deals.

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INTEGRIS Health Leaders Give Update on COVID-19 in Oklahoma City

INTEGRIS Health leadership held a press conference this week on the INTEGRIS Baptist Medical Center campus to provide the latest and most accurate info on COVID-19 to the citizens of Oklahoma City.

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How to Wash Your Hands to Prevent the Spread of Coronavirus

Washing your hands is one of the simplest ways to avoid getting sick and prevent the spread of disease to others. Here's how to do it right.

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Aging With Purpose Through Volunteering

As the saying goes, “Aging isn’t for wimps.” The changes people experience as they grow older can be traumatic for some. However, a growing amount of research shows that feeling useful makes the transition to the golden years much easier for many people. As we celebrate National Senior Independence Month, there's scientific proof that volunteering keeps your brain and body strong.

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Shedding Light on Binge Eating

Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.

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