On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

Tips For Healthy Lungs

Not a second goes by without your lungs hard at work. Twenty-four hours a day, 365 days a year — that’s how often they’re behind the scenes ensuring your body receives the oxygen it needs to survive. Considering their importance, it’s easy to see why you should practice healthy habits to keep your lungs performing at an optimal level.

STAFF

Image

Impacts of Chronic Marijuana Use

While there are benefits of medical marijuana, it’s important to understand the long-term effects of chronic marijuana use. Jedidiah Perdue, M.D., medical director at Arcadia Trails INTEGRIS Center for Addiction Recovery, offers his expertise and shares what you should know about how marijuana impacts the body and mind over time.

STAFF

Image

Common Orthopedic Injuries in Winter

To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.

STAFF

Image

How Teenagers Ask for Help Without Actually Saying It

Mental health doesn’t discriminate. If you’re a parent, there’s a chance you’ll deal with a child who faces depression. In fact, one in five adolescents will battle with depression during their teen years. We discuss some ways your teen may be asking for help without ever saying it.

STAFF

Image

Mind-Blowing Facts About the Human Body You Never Knew

While most of us understand the basic bodily functions that keep us going, you might not be aware of some of the more incredible functions your body carries out. We’ve gathered up seven facts about the human body and some of its crazier processes that might just blow your mind.

STAFF

Image

The Importance of Donating Blood During the COVID-19 Pandemic

Donating blood is a critical piece of the American health care system. Since January is Blood Donor Month, we partnered with Oklahoma Blood Institute and spoke with Chief Medical Officer Tuan Le, M.D., to find out why donating blood and convalescent plasma is so important during the COVID-19 pandemic.

STAFF

Image

Managing Dry Skin During the Winter

Dry skin is common in the winter, as temperatures drop and the whipping winds zap moisture from your skin. We explain why your skin becomes so dry, provide you with tips to treat your skin and give you guidance on how to deal with more severe conditions such as psoriasis and eczema.

STAFF

Image

Is Sparkling Water Bad for You?

As the popularity spikes, the question has come up if sparkling water can be bad for you. We decided to delve into that topic and provide you with the truth about sparkling water. Along the way, we busted some myths and rounded up some tips so you can continue to enjoy the bubbles.

STAFF

Image

The Holidays During the COVID-19 Pandemic

Like everything else this year, the holidays will be different than normal due to COVID-19. Unfortunately, COVID-19 cases are surging around the world, making this holiday season even more uncertain. The Centers for Disease Control (CDC) recently released guidelines to help you assess the risk level of various holiday celebrations, so you can enjoy a safe and happy holiday season.

STAFF

Image

How to Enjoy Important Moments During the Pandemic

For lots of us, pandemic life has some crystal-clear parts and also some blurry spots. Time may feel fluid. Celebrations, which help us mark the passing of time are inconsistent. We share ways to help make the most of important moments amidst a pandemic.

STAFF

View more