On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Connections: Episode 1

The first episode in our new monthly series, Connections, features the story of Midwest City Firefighter Rex McGee and the simple test that saved his life.

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Why You Might Need More Fiber Than You Think

Fiber is a big deal these days. Every time you turn around, someone is telling you to eat more of it. But why is fiber so important?

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The Health Benefits of Chia Seeds

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that can lower your blood pressure and cholesterol.

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INTEGRIS Joins the CDC in Recommending Oklahomans Cease Use of E-cigarettes and Vapes

The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.

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What is a HIIT Workout?

HIIT, or high-intensity interval training, is a workout where you give 100 percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more calories in less time.

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What Is Brown Fat? Can It Help Your Body Lose Weight?

If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.

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A Guide to Healthy Cholesterol

According to the Oklahoma City County Health Department, one in six adult Oklahomans has high cholesterol, one of the leading causes of heart disease in the U.S. Heart attack, stroke, heart failure, cardiovascular disease and other conditions can be caused by high cholesterol. We’ve broken down the basics to help you improve your healthy cholesterol levels.

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What is a Food Desert and How Does It Affect the Obesity Crisis in Oklahoma?

You've probably seen all the news recently about the closing of the Smart Saver in northeast Oklahoma City, which was the last grocery store in the area. But why does it matter, and how does it impact both the hunger and the obesity epidemics in Oklahoma?

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What is Bulletproof Coffee?

Bulletproof coffee is a dietary trend sweeping the country. People who follow a low-carb, high-fat diet, such as the paleo diet and the ketogenic diet, swear by its ability to keep them energized, fueled and focused all morning long while burning fat at an elevated rate. But is bulletproof coffee actually good for your health, and does it live up to the hype?

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Monthly Self Checks All Men Should Do

While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.

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What is the Golden Hour in Strokes? Why is it Important?

During a stroke, the brain loses as many neurons as it does in almost 3.6 years of normal aging for each hour in which treatment fails to occur.

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