On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Monday Mindfulness #5

In the final installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives us a countdown to clarity.

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Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

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Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

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Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

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Introducing Monday Mindfulness Five-Part Series

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

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The Health Benefits of Chia Seeds

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that can lower your blood pressure and cholesterol.

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The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

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The Basics of Yoga for Seniors

Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.

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What is Leaky Gut? Can Dietary Changes Help?

The expression “leaky gut” is getting a lot of attention on blogs and alternative health sites, although science is still debating what, exactly, it is. Some believe leaky gut can lead to a weakened immune system and autoimmune conditions. The best way to reduce inflammation is to review the foods you eat and eliminate the ones that cause inflammation. There is an Autoimmune Protocol Diet that does just this.

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Delicious Recipes Featuring Superstar Summer Superfoods

Fruits and vegetables are the superstars of summer eating. The summer cornucopia is full of “superfoods” that taste like sunshine and are filled with life-nourishing vitamins and minerals our bodies need.

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