On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

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What Are Mesonutrients and Why Are They Important?

You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?

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The Basics of Breathing Machines: The CPAP

CPAP breathing machine tips for those with sleep apnea, including how to get started and who pays for the device.

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What is Your Circadian Rhythm and Why is it Important?

Maintaining a healthy circadian rhythm is crucial for healthy sleep. To mark National Sleep Awareness Week, here's why your internal clock is so important, plus tips to keep yours humming along seamlessly.

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When to See a Doctor About Daytime Sleepiness

Ever feel so sleepy at work you can't keep your eyes open? Here's when you need to see a doctor.

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Don't Fear Your Colon Cancer Screening (or the Prep, Either)

Reality check: prepping for your colonoscopy is easy. Dr. Arun Sachdev, a gastroenterologist at INTEGRIS, dispels some myths about the feared procedure and weighs in on the new mail-in test that you can do at home.

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Hidden Signs of an Eating Disorder

The last week of February is Eating Disorders Awareness Week. You might not know who could be silently struggling with disordered eating. Here are hidden signs.

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What is Cryotherapy? Is it Safe? Does it Work?

Cryotherapy spas have been growing across the U.S. in the last few years. At the spa, a person will sit or stand in a booth cooled to subzero temperatures for a few minutes. Supposedly, there are mental and physical health benefits. But is it safe?

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Reading Books is Good for Your Mental Health

When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.

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A Summary of Changes to Alcohol Laws in Oklahoma

In the fall of 2018, Oklahoma’s laws concerning alcohol officially changed for the first time in decades. Whether or not you supported the state question, now that stronger wine and beer are more readily available for purchase, we think it’s important to educate you on the changes that may affect how you consume them.

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The Latest High-Tech Health Gadgets to Add to Your Holiday Wishlist

This holiday season, give the gift of health. It’s incredible how far technology has progressed to bring healthy living into our homes through fun gadgets. Check out some of our favorites.

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