SKIP TO CONTENT

On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

STAFF

Image

Eat for Hydration: 20 Water-Packed Foods to Enjoy

Taking in enough water is one of the smartest things you can do for your day-to-day comfort and overall good health. We list 20 foods that contain at least 80% water, so go forth and stay hydrated.

STAFF

Image

How to Spot Depression in Loved Ones

One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.

STAFF

Image

Preventive Health Care Appointments You Should Have Each Year

Preventive health care appointments are critical in helping detect and diagnose certain diseases, disorders and cancers. Too often, being reactive instead of proactive, can lead to poor long-term outcomes. We’ll help educate you on the doctors to see and the appointments you should make (and keep) on an annual basis.

STAFF

Image

Handling Peer Pressure as an Adult

Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.

STAFF

Image

The Latest Colorectal Cancer Screening Guidelines

As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.

STAFF

Image

Common Orthopedic Injuries in Winter

To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.

STAFF

Image

Collagen for Your Skin: Healthy or Hype?

The makers of collagen supplements and creams happily tout the amazing results their products promise us: plump, dewy, youthful skin, strong, smooth nails and hair and even healthier, stronger bones and joints. Can it be true, though? We’ll break down the basics of collagen.

STAFF

Image

My hair is thinning. What can I do?

A certain amount of hair loss is normal. Most of us lose 50 to 100 hairs each day, with new hairs taking their place quickly enough that we overlook the ones we've shed. The problems start when new hair doesn't replace the hair that has fallen out. We explain potential causes and provide tips to help combat hair loss.

STAFF

Image

Treatment for OCD

OCD Awareness Week is October 11-17. Most people experience obsessive thoughts or compulsive behaviors during their lives, but for a person suffering from OCD, those behaviors and the cycle of obsession and compulsions becomes so extreme that it disrupts normal life. Luckily, treatments are found to be helpful in treating this disorder.

STAFF

View more