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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Rotator Cuff Injuries: Symptoms, Causes and Treatments

The musculoskeletal system is one of the most extensive parts of the human body. In this intricate layout, muscles stretch across bones and are connected by ligaments and tendons. Joints then attach them to bones to allow for movement. We share the basics on rotator cuff injuries, when you should seek treatment and what your path to recovery may look like.

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Does Stress Cause Hair Loss?

Stress can play a role in many health problems, from digestive issues to weakening your immune system. But did you know it can also impact hair loss? We explain how stress impacts hair loss, the science behind hair growth, how stress can alter this growth and if this condition can be reversed.

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Foods That Give You Energy

If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats.

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Common Causes of Premature Aging

Premature aging can happen as a result of common lifestyle factors and behaviors, all of which can be corrected or altered. We’ll explain how premature aging can affect you and discuss some simple tips on how you can avoid it.

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Natural Oils for Skin Care

With consumers moving away from processed skin care products with dozens of ingredients to try natural skin care products, natural oils have grown in popularity. We’re covering some of the best natural oils for your skin, what you should look for and how you can avoid suffering from adverse or allergic reactions.

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Chlorophyll: What is it? Is it Good For Your Health?

Seems like social media has become infatuated with mesmerizing, swirling, wonderfully green chlorophyll. We get it: watching someone squeeze droppers full of evergreen liquid into water is enchanting. It’s perfect for TikTok and Instagram, but you may be wondering whether it’s good for your health. We explain what you need to know.

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What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

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Eat for Hydration: 20 Water-packed Foods to Enjoy

Taking in enough water is one of the smartest things you can do for your day-to-day comfort and overall good health. We list 20 foods that contain at least 80 percent water to help you stay hydrated this summer.

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How to Spot Depression in Loved Ones

One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.

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Preventive Health Care Appointments You Should Have Each Year

Preventive health care appointments are critical in helping detect and diagnose certain diseases, disorders and cancers. Too often, being reactive instead of proactive, can lead to poor long-term outcomes. We’ll help educate you on the doctors to see and the appointments you should make (and keep) on an annual basis.

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Handling Peer Pressure as an Adult

Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.

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The Latest Colorectal Cancer Screening Guidelines

As a way to promote awareness for colorectal cancer in March, we’ve covered some of the recent changes in preventive screening, outlined what you need to know if you fall in an at-risk category for colorectal cancer and touched on the importance of scheduling a colonoscopy.

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Common Orthopedic Injuries in Winter

To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.

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Collagen for Your Skin: Healthy or Hype?

The makers of collagen supplements and creams happily tout the amazing results their products promise us: plump, dewy, youthful skin, strong, smooth nails and hair and even healthier, stronger bones and joints. Can it be true, though? We’ll break down the basics of collagen.

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My hair is thinning. What can I do?

A certain amount of hair loss is normal. Most of us lose 50 to 100 hairs each day, with new hairs taking their place quickly enough that we overlook the ones we've shed. The problems start when new hair doesn't replace the hair that has fallen out. We explain potential causes and provide tips to help combat hair loss.

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Treatment for OCD

OCD Awareness Week is October 11-17. Most people experience obsessive thoughts or compulsive behaviors during their lives, but for a person suffering from OCD, those behaviors and the cycle of obsession and compulsions becomes so extreme that it disrupts normal life. Luckily, treatments are found to be helpful in treating this disorder.

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How To Talk To Your Doctor About Pain

Oftentimes patients find it difficult to grasp the right words to describe pain, or they worry they’ll unintentionally exaggerate it or minimize it through the words they use. Inaccurate descriptions can lead to misdiagnoses, misaligned treatments to manage the pain or an ailment going undiagnosed altogether. To arm you with the vernacular you need to describe pain during your next doctor’s visit, we put together a guide to help you and your physician see eye to eye on your pain level so you can get to work alleviating or managing it.

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Different Types of Mental Health Providers

When you're struggling with your mental health, finding the treatment and practitioner right for you can be daunting, which is why we’ve broken down the different mental health professionals by their treatment processes and licensures.

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Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

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Gaining Weight the Healthy Way

While it seems everyone is always trying to lose weight, there's a significant number of people who want to gain weight, too. Being underweight can be just as dangerous as being obese, but if you do need to gain weight, what's the best way to do it healthily? An INTEGRIS dietitian explains.

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