In the fall of 2018, Oklahoma’s laws concerning alcohol officially changed for the first time in decades. Whether or not you supported the state question, now that stronger wine and beer are more readily available for purchase, we think it’s important to educate you on the changes that may affect how you consume them.
The hustle and bustle of the holidays can leave many feeling stressed, tired and unable to enjoy themselves. It’s important to take time for yourself to recharge your body and mind. We’ve compiled our top tips for putting the “me” back in merry this holiday season.
This holiday season, give the gift of health. It’s incredible how far technology has progressed to bring healthy living into our homes through fun gadgets. Check out some of our favorites.
Focusing more on kindness is a good thing, especially in today’s climate. You never know what kind of day others are having, so being kind in the simplest of ways can go far. In honor of World Kindness Day, here are 10 ways to pay it forward and spread some happy energy today. Even better? Download a free, printable 2019 calendar and challenge your friends to do random acts of kindness all year round.
Yoga is everywhere these days, and its health benefits are touted all over health websites and fitness magazines. More than 36 million Americans practice yoga, according to a 2016 survey. One of the most trendy types is something called "hot yoga." Fans claim hot yoga offers increased benefits, such as cleansing impurities from the body. But is it safe?
Just breathe. Psychiatrist Dr. Murali Krishna explains the power of living in the present moment, and gives three easy tips to help you practice mindfulness today.
Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life. Here are some local classes that help keep seniors fit!
One Oklahoman dies every day from an opioid overdose. Today marks International Overdose Awareness Day, dedicated to remembering those who lost their battle with addiction and acknowledging the grief felt by families and friends remembering those who have died or had a permanent injury as a result of an overdose. Most importantly, this day spreads the message that the tragedy of overdose death is preventable.
It definitely feels good to laugh, but did you know there are a surprising number of mind and body health benefits? Laughing has been shown to improve your immune system, relieve pain, reduce stress and boost your mood. In fact, there is a mind/body practice based on the concept, called “laughter yoga,” which is gaining popularity across the globe. The practice is a combination of laughing exercises and yoga breathing. Have you tried it yet?
Can stimulating puzzles and games change how the brain ages? To mark Alzheimer's & Brain Awareness Month, INTEGRIS neurologist Dr. Tinsley has the answers.
