If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!
Detoxification is the first step toward addiction recovery. In a clinical setting, the goal is to minimize the negative impact of withdrawal symptoms while making the experience as safe and comfortable as possible. While some people choose to detox on their own, the most effective form of detox is one that is medically assisted and supported by trained specialists. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox.
In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.
The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.
We all love our fur babies for their companionship and cuteness, but did you know that they may be beneficial for your health as well? Studies show that keeping a pet can work wonders on keeping your stress levels under control and can have a positive impact on your physical health as well.
Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!
In the fast paced world we’re living in, it can be difficult to create a work-life balance in your life. We address our top 7 tips to improve your work-life balance and keep yourself from burning out.
Cherries contain melatonin, plus nice amounts of magnesium and vitamins A and C. Tart cherries also contain a little bit of tryptophan, an amino acid that helps in the production of serotonin and melatonin.
The infrastructure of the mental health system across our state makes it nearly impossible to find quick and reliable responses to these questions. Yet, these are just a few examples of questions that plague many of us and finding the answer to these questions can mean life or death for many.
