On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

Image

Different Types of Mental Health Providers

When you're struggling with your mental health, finding the treatment and practitioner right for you can be daunting, which is why we’ve broken down the different mental health professionals by their treatment processes and licensures.

STAFF

Image

Do You Need a Digital Detox?

Technology has improved our lives in many ways. But like anything in life, too much can sometimes lead to harm. Have you ever thought about trying a digital detox to give your mind and body a rest? It can be just as beneficial as eating your daily vegetables.

STAFF

Image

An INTEGRIS Chaplain's Life During COVID-19

While INTEGRIS caregivers are bravely serving on the frontlines of the coronavirus pandemic, INTEGRIS Pastoral Care provides spiritual support for patients, their families and hospital staff. During this difficult time, Chaplain Warfield and his team have been dedicated to providing spiritual guidance to the community.

STAFF

Image

How the Coronavirus May Impact or Cause PTSD

The coronavirus pandemic has created tough situations worldwide, but for many people, the health emergency has created additional sources of trauma. That trauma could lead to post-traumatic stress disorder (PTSD) but could also lead to more severe symptoms for those who already suffer from PTSD.

Image

How to Help Older Neighbors During COVID-19

Social distancing can have an especially negative impact on one of society’s most at-risk groups: the elderly. You may want to help but might feel awkward just assuming an elderly neighbor needs help. Here are some tips on how to approach the conversation.

Image

How to Stay Fit at Home If You're Skipping the Gym

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.

Image

Keeping Kids Busy When They Have to Be Home

With kids stuck at home, many Oklahoma parents are wondering what their kids are going to do all day. If you’re running low on ideas to keep the kids busy, here are some ideas we’ve put together for activities that can help kids stay engaged.

Image

How Positive Affirmations and Meditation Can Help During the Coronavirus

Being stuck at home in quarantine can be rough, but there are simple things you can do to manage your anxiety. We'll explain how you can incorporate positive affirmations or meditation into your day to help reset your outlook.

Image

Tips to Stay Engaged During COVID-19

While social isolation is necessary, it’s likely you miss your friends and family and it probably feels like your daily life has been uprooted in disturbing ways. Now that you’ve been stuck indoors for several days, perhaps boredom and restlessness have set in and loneliness and anxiety have started creeping into your thoughts. Now more than ever, it’s important to stay positive. Luckily, there are many ways you can stay engaged and combat boredom – and you don’t always need technology to do it!

Image

Talking to Children About COVID-19

As an adult, one of the most important things we can do is to help the young people in our lives cope with COVID-19. We are sharing some helpful tips, guidelines and resources. Remember – you don’t have to be perfect, just try your best.

View more