Today’s teens are exposed to millions of images and messages – often negative, confusing or conflicting – from their peers, from television, the internet and especially on social media, where truth can be misleading. When you couple typical teen issues with more serious concerns like family problems, substance abuse or depression, it’s no surprise mental health issues are so common in adolescents today.
Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.
The rise of the synthetic opioid fentanyl, which has increasingly been mixed with heroin and opioid painkillers in the illicit drug market, has led to a steep increase in overdose deaths. Here's what you need to know.
When was the last time you went an entire day without using your phone to scroll through social media, snap a photo, check your email or play a game? The convenience of a smartphone makes it hard to put down. Researchers have noticed the uptick in smartphone use and some are asking, “Do smartphones cause more problems than they solve?”
There is life after stroke. With time and repetition, new routines will become familiar. Rehabilitation can build your strength and confidence and can help you continue your daily activities despite the effects of stroke.
The Fourth of July is a time of celebration and a way of honoring America’s independence. The holiday is synonymous with backyard barbecues, red-white-and-blue celebrations, sparklers and fireworks, but those booming firecrackers can trigger added stress, especially to military veterans who suffer from Post-Traumatic Stress Disorder.
Studies have shown guided imagery can help the mind and body relax. It has also been shown to help manage anxiety, stress and depression, to reduce pain, lower blood pressure, lessen nausea and give patients a better sense of control and well-being. If you are healing from cancer or feel anxiety or stress, this complementary therapy might be good for you.
Obsessive-compulsive disorder is one of the most misunderstood disorders in the U.S. Even though it affects one out of every 100 adults, most of what is commonly known about OCD is based on stereotypes and misconceptions. In reality, OCD is much more than a desire for things to be neat, clean and organized.
How do you know when your need for alcohol becomes abnormal? When does a craving for a drink signal an alcohol addiction? What should you do if you think you have a problem?
Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?
