On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Ways You May Not Have Realized Stress Affects Your Body

The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.

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Handling Peer Pressure as an Adult

Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure.

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Managing Your Child’s Screen Time

With more screens in more places, it’s becoming increasingly difficult to manage screen time for kids. How much is too much? What if it’s educational? How does screen time management change as kids get older? We address your biggest screen time concerns for kids of all ages.

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Mindful Eating or Dieting: What's the Difference?

Mindful eating is the idea that is that a slower, more thoughtful way of eating may help us to enjoy our food more, choose more healthful foods and make us less likely to overeat. We explain the differences between mindful eating and dieting.

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How to Detect Senior Memory Loss Early

February is National Senior Independence Month, which focuses on giving senior citizens confidence and independence through household safety, use of technology and more. Forgetfulness is a normal part of aging. You may notice that you or your loved one forgets their keys or has trouble recalling names and dates. These types of things are a natural part of getting older, but not all memory loss is the same.

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Four Ways to Become More of a Morning Person

Some people are early risers by nature. Your natural predisposition, whether toward sleeping in and staying up late, or rising and going to bed early, is called your chronotype. We explain four ways to help you become more of a morning person.

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Impacts of Chronic Marijuana Use

While there are benefits of medical marijuana, it’s important to understand the long-term effects of chronic marijuana use. Jedidiah Perdue, M.D., medical director at Arcadia Trails INTEGRIS Center for Addiction Recovery, offers his expertise and shares what you should know about how marijuana impacts the body and mind over time.

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My hair is thinning. What can I do?

A certain amount of hair loss is normal. Most of us lose 50 to 100 hairs each day, with new hairs taking their place quickly enough that we overlook the ones we've shed. The problems start when new hair doesn't replace the hair that has fallen out. We explain potential causes and provide tips to help combat hair loss.

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Weighted Blankets: Worth a Try?

Weighted blankets have become popular in the mainstream in the last few years and are just what they sound like: heavy blankets, generally 15 pounds or more. The weight comes from pellets, chains, or balls that are either woven into the blanket's fabric or inserted in little pockets throughout. Advertising claims all sorts of benefits: better sleep, less anxiety, sweatless nights, excellent naps.

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Best Toys for Your Child’s Development

Today, many toys are digital and can talk, interact, sing and dance along with your child. But, heavy use of electronic media may be too much for your little toddler's developing brain. We explain the purpose of toys and how to introduce ones that encourage children to use their imagination.

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