On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Tips to Stay Engaged During COVID-19

While social isolation is necessary, it’s likely you miss your friends and family and it probably feels like your daily life has been uprooted in disturbing ways. Now that you’ve been stuck indoors for several days, perhaps boredom and restlessness have set in and loneliness and anxiety have started creeping into your thoughts. Now more than ever, it’s important to stay positive. Luckily, there are many ways you can stay engaged and combat boredom – and you don’t always need technology to do it!

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Talking to Children About COVID-19

As an adult, one of the most important things we can do is to help the young people in our lives cope with COVID-19. We are sharing some helpful tips, guidelines and resources. Remember – you don’t have to be perfect, just try your best.

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Traveling with Your CPAP Machine

If you’re planning a spring and summer vacation or traveling for business, getting quality sleep away from home is important. To get your best sleep while on vacation, review these tips for traveling with a CPAP.

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Aging With Purpose Through Volunteering

As the saying goes, “Aging isn’t for wimps.” The changes people experience as they grow older can be traumatic for some. However, a growing amount of research shows that feeling useful makes the transition to the golden years much easier for many people. As we celebrate National Senior Independence Month, there's scientific proof that volunteering keeps your brain and body strong.

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Shedding Light on Binge Eating

Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.

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How Seniors Can Keep Independence As Long As Possible

As we get older, most of us wish to remain independent for as long as we can. Many adult children struggle with finding the right balance between keeping their elderly loved ones safe with the care they need while also helping them preserve their independence. The good news is that both are possible with some planning and modifications.

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Monday Mindfulness #5

In the final installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives us a countdown to clarity.

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Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

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Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

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Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

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