On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

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Guided Imagery to Combat Anxiety and Promote Healing

Studies have shown guided imagery can help the mind and body relax. It has also been shown to help manage anxiety, stress and depression, to reduce pain, lower blood pressure, lessen nausea and give patients a better sense of control and well-being. If you are healing from cancer or feel anxiety or stress, this complementary therapy might be good for you.

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What You May Not Know about OCD

Obsessive-compulsive disorder is one of the most misunderstood disorders in the U.S. Even though it affects one out of every 100 adults, most of what is commonly known about OCD is based on stereotypes and misconceptions. In reality, OCD is much more than a desire for things to be neat, clean and organized.

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The Warning Signs of Alcohol Addiction

How do you know when your need for alcohol becomes abnormal? When does a craving for a drink signal an alcohol addiction? What should you do if you think you have a problem?

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The Best Bicycle Groups and Trails in Oklahoma City

Remember the freedom you felt as a child when you hopped on your bike, pedaled down the street and let the wind hit your face? That childhood joy isn’t just for kids. Today, millions of adults and children still revel in the fun of bike riding both for pleasure and for health. Why not see what you've been missing and try out these OKC bike trails?

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Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

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Why the Spare Tire Happens and What It Means for Men

While often termed differently, muffin top, belly fat and spare tire are all essentially the same - excess abdominal fat. No matter what it’s called, it can be a frustration for many men because it's one of the most difficult areas to slim and tone.

Brent Wilson, RD/LD

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The Importance of Disposing of Medication Properly to Prevent Misuse

Taking an old painkiller to relieve a headache or borrowing a friend’s medication might not seem like a big deal, but these simple acts are dangerous and considered abuse.

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Laughter Yoga: Why Laughter Really is the Best Medicine

It definitely feels good to laugh, but did you know there are a surprising number of mind and body health benefits? Laughing has been shown to improve your immune system, relieve pain, reduce stress and boost your mood. In fact, there is a mind/body practice based on the concept, called “laughter yoga,” which is gaining popularity across the globe. The practice is a combination of laughing exercises and yoga breathing. Have you tried it yet?

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The Basics of Breathing Machines: The CPAP

CPAP breathing machine tips for those with sleep apnea, including how to get started and who pays for the device.

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What is Your Circadian Rhythm and Why is it Important?

Maintaining a healthy circadian rhythm is crucial for healthy sleep. To mark National Sleep Awareness Week, here's why your internal clock is so important, plus tips to keep yours humming along seamlessly.

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