On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Pros and Cons of Different Diet Lifestyles

With the start of a new year, you may be thinking about cleaning up your diet and making healthier lifestyle choices. There are so many different diet lifestyles to try, it can be overwhelming and confusing to figure out what dietary needs are right for you. We explain common diets to help you understand what might work for you.

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How Much Physical Activity Do I Need?

It can be hard to take the slow and steady approach to build a healthy lifestyle when we're surrounded by advertisements for crash diets and 30-day fixes promising fast results. How much physical activity do you actually need? We're breaking down everything you need to know to establish healthy habits and a consistent activity level for the long term.

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Home Remedies Using Apple Cider Vinegar

Apple cider vinegar is a low-cost ingredient that's said to restore your body's pH balance. Is it worth the hype? We'll walk you through what apple cider vinegar is, how it works within the body and a few popular home remedies you might have seen making the rounds online.

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Free Weight Exercises for Your Entire Body

Between membership fees, childcare, crowded workout areas and drive time, gyms are not for everyone. The good news is, you don’t need a gym membership or fancy equipment to stay healthy and fit. In fact, you can get an incredible full-body workout with a set of dumbbells, or even just your body weight.

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Healthy Recipes and Snacks Using Christmas Leftovers

Holiday meals generally include large portions and many leftovers, you may feel the urge to spend the next week chowing down on the remnants. Instead, we wanted to find a way to repurpose those Christmas leftovers into healthier options with five recipes you can share with your friends, families and loved ones.

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Is Sparkling Water Bad for You?

As the popularity spikes, the question has come up if sparkling water can be bad for you. We decided to delve into that topic and provide you with the truth about sparkling water. Along the way, we busted some myths and rounded up some tips so you can continue to enjoy the bubbles.

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Healthy Carbs to Add to Your Diet

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

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How to Build a Home Fitness Studio

Working out at home can be a great alternative to help maintain your fitness goals without breaking the bank. To help you get started, we'll go over home gym essentials, including what equipment you'll need, how to combine design with functionality and where to buy equipment for your home fitness studio.

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Are Plant Based Meats Healthier than Regular Meat

With the increased demand for plant-based meats, we looked at whether or not these meatless alternatives are healthier than regular meat.

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Healthy Post-Sport Snacks for Kids

All school-aged kids and teenagers need nutrition that supports their growth and activity level, which is why it’s important to replenish their calories and nutrients after sports practices. If you’re looking for a healthier option to give your kids after sports practices, it comes down to understanding their nutrition and finding quick and portable options you can pack.

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