On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Can You Eat Too Much Protein?

If you have tried the Keto Diet, the Paleo Diet, the Atkins Diet or any of the others that call for a high protein intake, you may have wondered just how much protein is too much. We’ve asked an expert for the answer.

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Gaining Weight the Healthy Way

While it seems everyone is always trying to lose weight, there's a significant number of people who want to gain weight, too. Being underweight can be just as dangerous as being obese, but if you do need to gain weight, what's the best way to do it healthily? An INTEGRIS dietitian explains.

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How to Do an Elimination Diet

Many people with food sensitivities aren’t aware their diet could be causing mild daily symptoms such as pain or discomfort. An elimination diet can help link specific foods to symptoms such as indigestion, skin problems, inflammation and fatigue and identify foods that correlate with signs of sensitivity, intolerance or allergy.

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Natural Ways to Boost Your Immunity

Even if illness may often seem inevitable, are there ways to better prepare your body for a potential onslaught of invaders? Yes and no. You won’t find a magic immunity pill anywhere, but we’ll provide tips on how you can boost your immune system naturally.

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Safely Freezing Food

As simple as it sounds, freezing food can be a little tricky if you aren’t familiar with it. Here are tips to help you freeze your meals easily and safely.

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Shedding Light on Binge Eating

Binge eating is the most common eating disorder in the U.S., according to the National Institute of Mental Health. To mark Eating Disorders Awareness Week, here are common symptoms and signs.

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Is Wine Good for Your Heart?

Is wine healthy? Many wine drinkers have heard that red wine, in particular, can provide heart-health benefits. Dr. Terrie Gibson, an interventional cardiologist with INTEGRIS, explores the idea that a little red wine may be good for the heart.

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Don't Give Up on Your New Year's Health Goals!

Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.

Brent Wilson, R.D.

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Are Your Healthy Snacks Actually Junk Food?

There are a lot of foods perceived as “healthy” that are packed with hidden calories and sugar. Despite your best efforts in choosing healthier snacks, many choices might be sabotaging your health and your weight.

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The Basics of Folic Acid

Folic acid is a type of B vitamin that helps your body make new cells like skin cells, hair and nails. More importantly, folic acid helps form the neural tube in the early development of babies. Let’s learn why folic acid is such a vital vitamin for women.

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