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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Plant-Based Jerky You Can Make at Home

You don’t have to be vegan to enjoy plant-based jerky. People following the flexitarian diet use it as a healthier snack alternative, while others may eat plant-based jerky if they’re trying to cut back on their animal protein intake due to cardiovascular health risks such as high cholesterol. We’re here to offer insight on this new food trend and provide plant-based jerky recipes for you to try at home.

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Nutrition for Kids: How to Incorporate Healthy Foods

Ninety percent of children don’t eat enough vegetables and 60 percent of children don’t eat enough fruits, according to the Centers for Disease Control and Prevention’s latest analysis from 2014. That’s why we’re delving into how you can incorporate more healthy foods into your child’s diet. We’ll discuss how to talk to your child about nutrition, go over which nutrients your child needs to grow and share easy recipes you can try at home.

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What Are Microgreens?

You’ve likely heard or seen microgreens before, but what exactly are they and what is the fuss about them? We’re here to answer those questions and provide three recipes so you can cook with microgreens at home.

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What Is the Flexitarian Diet?

The flexitarian diet is one of the more recent trendy diets to pick up interest, largely in part due to a movement toward plant-based foods compared to the traditional meat options. We share information on how this diet works, why you can benefit from it and some recipes to try at home.

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How to Make Your Own Fermented Foods

Fermented foods are starting to make a comeback due to their health benefits and eco-friendly nature. We share how you can make your own fermented foods at home, and reap their many benefits.

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Are Air Fryers Worth the Health Hype?

Air fryers claim to offer the same taste, texture and golden brown crisp of fried foods but with a fraction of the fat and calories. While the capabilities of an air fryer sound convenient and delicious, are they healthy? We explain the benefits and share easy recipes to try.

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Different Cooking Oils and Their Health Benefits

The cooking oils section in your local grocery store seemingly grows by the day. No longer do you have one or two options to choose from to whip up a weeknight meal. While the expansive cooking oil selection is nice to have, it can also create some confusion. Knowing which oils are healthy or the best to cook with is the first step, and we’re here to help you understand it all.

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Cooking With Your Kids: Recipes and Tips to Make It Fun

Some of the best food memories are often found around the dinner table while cooking at home. That’s why, as parents, you should make cooking with your children a priority. We’ll provide you with some pointers on teaching your kids to cook, safety tips to consider and easy recipes your kids will find enjoyable.

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Healthy Recipes and Snacks Using Christmas Leftovers

Holiday meals generally include large portions and many leftovers, you may feel the urge to spend the next week chowing down on the remnants. Instead, we wanted to find a way to repurpose those Christmas leftovers into healthier options with five recipes you can share with your friends, families and loved ones.

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Healthy Carbs to Add to Your Diet

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

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