On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Healthy Recipes and Snacks Using Christmas Leftovers

Holiday meals generally include large portions and many leftovers, you may feel the urge to spend the next week chowing down on the remnants. Instead, we wanted to find a way to repurpose those Christmas leftovers into healthier options with five recipes you can share with your friends, families and loved ones.

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Healthy Carbs to Add to Your Diet

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

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Homemade Baby Food Recipes

You may be wondering whether store-bought or homemade baby food is best. We've outlined the benefits of each, and we provided tips for making your baby food at home so you can make educated decisions that are best for your family.

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Safely Freezing Food

As simple as it sounds, freezing food can be a little tricky if you aren’t familiar with it. Here are tips to help you freeze your meals easily and safely.

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Is Wine Good for Your Heart?

Is wine healthy? Many wine drinkers have heard that red wine, in particular, can provide heart-health benefits. Dr. Terrie Gibson, an interventional cardiologist with INTEGRIS, explores the idea that a little red wine may be good for the heart.

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Healthy and Fast Recipes For Your New Cooking Gadget

Take a look at this quick list of healthy and fast recipes to get started using your new cooking gadget. So, tie on that apron, take your gift out of the box and let’s get cooking!

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How Healthy is Oat Milk?

Milk made from oats is one of the latest trends in the nondairy world and it’s a cause for celebration for many of those who are lactose- and dairy-free. Even better, oat milk is not only trendy, but has many benefits for your overall health. Here’s a look at why oat milk is good for you and we’ve even thrown in a few recipes should you wish to make your own oat milk at home.

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Healthy Cookie Recipes to Share

What are the holidays without cookies? Fun snowman-shaped sugar cookies and sugarplum delights make Christmas all the sweeter. But these delicious treats make it harder to stay healthy and limit ingredients that can cause or exacerbate existing conditions. If you have chronic conditions like diabetes, obesity or heart conditions, worry not! We have healthy cookie recipes to share.

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Why You Might Need More Fiber Than You Think

Fiber is a big deal these days. Every time you turn around, someone is telling you to eat more of it. But why is fiber so important?

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The Health Benefits of Chia Seeds

Remember Chia Pets? Those very same chia seeds are a whole grain superfood packed with fiber and protein that can lower your blood pressure and cholesterol.

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