On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What is Radon? How Is It Linked to Lung Cancer?

Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.

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When Is a Virtual Doctor's Visit a Good Choice?

With telemedicine innovations like INTEGRIS Virtual Visit, patients can access health care straight from their homes with only the internet and a screen!

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What is Sciatica?

Sciatica nerve pain ranges from a dull ache to a burning and excruciating pain. Sometimes, the pain hits like a sudden shock when you sneeze or cough, and some patients may experience numbness, muscle weakness or tingling along the affected leg. So, what exactly is sciatica and how can it be treated?

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INTEGRIS Joins the CDC in Recommending Oklahomans Cease Use of E-cigarettes and Vapes

The first four cases of serious lung injury related to e-cigarettes have been confirmed in Oklahoma. Nationwide, 26 people have died so far. While the investigation is ongoing, the CDC recommends that people refrain from using e-cigarette products.

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Anosmia Stinks: When You Lose Your Sense of Smell

Being able to smell a rose is something most people take for granted. Losing your sense of smell impacts not only your ability to detect odors, but also many other areas of your life. For instance, your sense of smell is directly related to your ability to taste. How many people suffer from a smell or taste disorder, and is there any treatment?

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The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

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The Basics of Yoga for Seniors

Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.

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What Is Brown Fat? Can It Help Your Body Lose Weight?

If ongoing studies on brown fat show the same results in humans as they did in mice, fat tissue and hormones may hold a very important key to effective weight loss.

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The Dangers of Dehydration for Seniors

Dehydration is harmful for all age groups, but it’s especially common and dangerous in seniors.

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What is a Food Desert and How Does It Affect the Obesity Crisis in Oklahoma?

You've probably seen all the news recently about the closing of the Smart Saver in northeast Oklahoma City, which was the last grocery store in the area. But why does it matter, and how does it impact both the hunger and the obesity epidemics in Oklahoma?

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