On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness information for all Oklahomans, published three times a week.

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What Are Mesonutrients and Why Are They Important?

You might already know about macronutrients and micronutrients, but did you know that hidden within foods such as turmeric, tomatoes and blackberries are active compounds called mesonutrients that might play a big role in making these foods so good for you? Many health publications and websites are proclaiming mesonutrients as the newest health trend of 2019. So, why are mesonutrients so important?

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The Basics of Breathing Machines: The CPAP

CPAP breathing machine tips for those with sleep apnea, including how to get started and who pays for the device.

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What is Your Circadian Rhythm and Why is it Important?

Maintaining a healthy circadian rhythm is crucial for healthy sleep. To mark National Sleep Awareness Week, here's why your internal clock is so important, plus tips to keep yours humming along seamlessly.

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When to See a Doctor About Daytime Sleepiness

Ever feel so sleepy at work you can't keep your eyes open? Here's when you need to see a doctor.

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Reading Books is Good for Your Mental Health

When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested.

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The Health Benefits of Owning a Pet

If you have a pet, you have a companion, a workout partner and someone who is always glad to see you — all in one furry package.

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25 Things Every Woman Over 50 Should Know

By the time you reach the half-century mark, you have seen and done a lot, but there are also plenty of things you might not know. Here are 25 excellent pieces of information, curated just for you.

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A Summary of Changes to Alcohol Laws in Oklahoma

In the fall of 2018, Oklahoma’s laws concerning alcohol officially changed for the first time in decades. Whether or not you supported the state question, now that stronger wine and beer are more readily available for purchase, we think it’s important to educate you on the changes that may affect how you consume them.

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The Best Apps for Your Health

Technology can tempt us to be sedentary. It's so easy to sit on a couch and binge Netflix or spend hours glued to our phones, but don’t lock your devices away just yet. Smartphones and watches are quickly becoming handheld personal trainers. Fitness-focused apps are readily available for both iPhones, Androids and other smart devices.

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Fitness Opportunities for Oklahoma City Seniors

Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life. Here are some local classes that help keep seniors fit!

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