By the time you reach the half-century mark, you have seen and done a lot, but there are also plenty of things you might not know. Here are 25 excellent pieces of information, curated just for you.
In the fall of 2018, Oklahoma’s laws concerning alcohol officially changed for the first time in decades. Whether or not you supported the state question, now that stronger wine and beer are more readily available for purchase, we think it’s important to educate you on the changes that may affect how you consume them.
Technology can tempt us to be sedentary. It's so easy to sit on a couch and binge Netflix or spend hours glued to our phones, but don’t lock your devices away just yet. Smartphones and watches are quickly becoming handheld personal trainers. Fitness-focused apps are readily available for both iPhones, Androids and other smart devices.
Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life. Here are some local classes that help keep seniors fit!
Did you know 60 is the new 40? We’ve all got to take care of ourselves so we can live healthier as well as longer. Adding something called “functional fitness” into your exercise mix yields unique healthy aging benefits.
One Oklahoman dies every day from an opioid overdose. Today marks International Overdose Awareness Day, dedicated to remembering those who lost their battle with addiction and acknowledging the grief felt by families and friends remembering those who have died or had a permanent injury as a result of an overdose. Most importantly, this day spreads the message that the tragedy of overdose death is preventable.
Music has been perceived as healing and therapeutic for centuries. However, it wasn’t until recently that music therapy gained traction as a reputable and effective form of rehabilitation therapy.
Imagine having bones so fragile even a sneeze can lead to a painful fracture or break. For people living with severe osteoporosis, avoiding a situation like this is an everyday challenge. Fortunately, for many who are at risk for developing osteoporosis, preventive exercises can help keep bones in good shape.
Being the caregiver for a loved one with illness is hard work. It’s stressful, tiring and can be very challenging. It’s a 24/7 job that demands physical, emotional and spiritual energy. Even the best caregiver can be blindsided, experience discouragement and feel hopeless. So the question is, how do you survive it? A chaplain with INTEGRIS Hospice House provides essential information for caregivers.
Vitamins and nutrients are essential to help your body fight illness and stay in good health. Unlike most vitamins found in nutrient-rich foods, getting the proper amount of vitamin D is a little trickier.
