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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What Older Adults Should Know about Eating Bad Carbs

Aging brings about many changes. Your metabolism slows down, aches and pains become more commonplace and your mind may not be as sharp as it once was. It can be easy to let your food awareness slip and focus less on nutrition. We talk about the importance of eating healthy as you age. More specifically, we explain the impact bad carbohydrates can have on your body and mind.

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How To Avoid Frailty As We Age

Frailty makes daily life more difficult, uncomfortable and dangerous. Frailty syndrome is a diagnosis defined by age-related decreases in normal/daily function. It sounds a little vague, but what it comes down to is loss of muscle, stamina, endurance, general fitness and sometimes weight. Diagnostic criteria also include easy exhaustion, slowness and low levels of physical activity. The definition also may include the presence of two or more chronic diseases such as arthritis, heart disease, cancer or others.

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Make End-of-Life Planning a Priority with a Living Will

Why should everyone, regardless of age, have a Living Will? Think of it as a gift to your family so they don’t have to agonize over health care decisions for you if you are unable to speak for yourself.

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What Happens When You Neglect Your Health?

What’s the worst that could happen if you avoid the doctor’s office? Better yet, why do you even need a doctor if you’re not sick? The answer: many benign health problems can easily become an issue without proper oversight. We’re here to explore exactly what happens when you neglect your health and why you should prioritize regular checkups.

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How to Spot Depression in Loved Ones

One in five Americans is affected by mental illness. While common, it can sometimes be difficult to spot in loved ones. To mark Mental Health Awareness Month, we highlight the signs and symptoms of depression, what to look for in your loved ones and the steps you can take to help if a loved one is depressed.

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How to Detect Senior Memory Loss Early

February is National Senior Independence Month, which focuses on giving senior citizens confidence and independence through household safety, use of technology and more. Forgetfulness is a normal part of aging. You may notice that you or your loved one forgets their keys or has trouble recalling names and dates. These types of things are a natural part of getting older, but not all memory loss is the same.

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Common Orthopedic Injuries in Winter

To help keep you and your family safe this winter, David B. Parker, M.D., an orthopedic surgeon at INTEGRIS Baptist Medical Center, provides information and insight into common orthopedic injuries during the colder months some tips on how to stay safe.

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The Holidays During the COVID-19 Pandemic

Like everything else this year, the holidays will be different than normal due to COVID-19. Unfortunately, COVID-19 cases are surging around the world, making this holiday season even more uncertain. The Centers for Disease Control (CDC) recently released guidelines to help you assess the risk level of various holiday celebrations, so you can enjoy a safe and happy holiday season.

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How To Talk To Your Doctor About Pain

Oftentimes patients find it difficult to grasp the right words to describe pain, or they worry they’ll unintentionally exaggerate it or minimize it through the words they use. Inaccurate descriptions can lead to misdiagnoses, misaligned treatments to manage the pain or an ailment going undiagnosed altogether. To arm you with the vernacular you need to describe pain during your next doctor’s visit, we put together a guide to help you and your physician see eye to eye on your pain level so you can get to work alleviating or managing it.

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Different Types of Mental Health Providers

When you're struggling with your mental health, finding the treatment and practitioner right for you can be daunting, which is why we’ve broken down the different mental health professionals by their treatment processes and licensures.

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