On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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What is Sciatica?

Sciatica nerve pain ranges from a dull ache to a burning and excruciating pain. Sometimes, the pain hits like a sudden shock when you sneeze or cough, and some patients may experience numbness, muscle weakness or tingling along the affected leg. So, what exactly is sciatica and how can it be treated?

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Mental Health and Brain Development in Teens

Today’s teens are exposed to millions of images and messages – often negative, confusing or conflicting – from their peers, from television, the internet and especially on social media, where truth can be misleading. When you couple typical teen issues with more serious concerns like family problems, substance abuse or depression, it’s no surprise mental health issues are so common in adolescents today.

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The Mental and Physical Health Benefits of Tai Chi

Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

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What is Insulin Resistance? What is Prediabetes? How Can You Prevent It?

Did you know it's possible to be thin and prediabetic, or obese and never get diabetes? It depends on your genes. Anyone who develops diabetes has a gene that allows insulin resistance to happen. Our genes load the gun but more importantly, our lifestyle pulls the trigger. Certified diabetes educator Brent Wilson explains.

Brent Wilson, RD/LD, CDE

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When a Hospice Patient Stops Eating or Drinking

For family members, the loss of appetite can be one of the most distressing parts of a loved one's illness. But when a patient no longer eats, providing other forms of emotional nourishment can also show how much you love and care.

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How to Have The Conversation About Dying With Your Loved One

Dr. J.D. Lackey explains how to start the conversation with a loved one about their end-of-life medical care decisions.

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Myths About Men and Fertility

It’s been estimated that up to 15 percent of all couples attempting to have children face some form of infertility. To mark National Infertility Awareness Week, we're discussing male infertility to debunk some common myths and reinforce some facts.

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What Happens If You Can't Speak for Yourself? Make End-of-Life Planning a Priority With an Advanced Care Directive

Life is filled with important events, but perhaps none are as important as decisions about your health care if you can't speak for yourself. Do you want to be kept alive with machines and medications or do you wish to pass away without extreme measures being taken? While difficult to talk about, these important questions should be answered years BEFORE you get sick. In Oklahoma, it's as easy as filling out a form so that your family and your doctors know what matters to you. Completing an advanced care directive gives you confidence that if you get to the point where you're not able to communicate, your wishes will be honored.

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Fitness Opportunities for Oklahoma City Seniors

Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life. Here are some local classes that help keep seniors fit!

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Understanding "Matrescence," A Woman's Transition Into Motherhood

Matrescence can feel like a big swirl of emotion, but much of it is physically rooted in hormone changes, just like adolescence. INTEGRIS OB-GYN Dr. Katherine Shepherd talks about the physical and mental journey women go through on the way to becoming a mother.

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