On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

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Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

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Introducing Monday Mindfulness Five-Part Series

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

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Robotic Hysterectomy

Dr. Root discusses the benefits of robotic hysterectomy compared to a traditional hysterectomy in this short, informative video.

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Chronic Pelvic Pain

Dr. Root discusses chronic pelvic pain, including endometriosis, in this short, informative video.

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Female Urinary Incontinence

Did you know 25 percent of women of reproductive age, and 40 percent of postmenopausal woman, suffer from urinary incontinence? Dr. Root explains treatment options in this short, informative video.

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Sue Stull, Sepsis Survivor: Her Inspirational Journey

In honor of Sepsis Awareness Month, today we share the story of a survivor whose life was forever changed by sepsis. Her long and arduous road to recovery will inspire you.

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Integrative Medicine Minute with Juli Johnson #6: What is Mindfulness?

Welcome to your final Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies like acupuncture, mindfulness, meditation and diet in short, informative videos.

Juli Johnson, APRN

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Integrative Medicine Minute with Juli Johnson #5: Sleep Hygiene

Welcome to your fifth Integrative Medicine Minute, a new series where an expert explains IM therapies in short, informative videos. In today's tip Juli discusses the importance of good sleep hygiene.

Juli Johnson, APRN

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Integrative Medicine Minute with Juli Johnson #4: What Supplements Are Necessary for a Balanced Diet?

Welcome to your fourth Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. In today's tip Juli discusses the role supplements can play to make your diet healthier.

Juli Johnson, APRN

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