On Your Health

If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.

Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!

Many of us have less-than terrific relationships with food in general, or specific foods. It’s no wonder. America is rife with fad diets, reality television shows about weight, celebrity trainers and diet gurus and also the land of easily accessed, inexpensive, highly processed fast foods. It’s a perfect storm for unhealthy thoughts about, and relationships with, food.

Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being.

Detoxification is the first step toward addiction recovery. In a clinical setting, the goal is to minimize the negative impact of withdrawal symptoms while making the experience as safe and comfortable as possible. While some people choose to detox on their own, the most effective form of detox is one that is medically assisted and supported by trained specialists. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox.

We explore the effects of sugar consumption on the body, examine various sugar types and delve deeper into the impacts of reducing or eliminating added sugars altogether.

In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.

Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to any recipe calling for oil or butter, cook eggs in it…we even found a recipe for an olive oil martini. According to the American Heart Association, extra virgin olive oil is the top choice for health benefits, but regular olive oil is a good second choice. We share a dozen reasons to choose this oil for cooking and eating.

The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.

Boost your health with laughter! It's a free, fun, and easy way to cope with challenges, enhance relationships, and promote physical and emotional well-being.

We all love our fur babies for their companionship and cuteness, but did you know that they may be beneficial for your health as well? Studies show that keeping a pet can work wonders on keeping your stress levels under control and can have a positive impact on your physical health as well.

We explore what loaded teas are and if they're safe to drink.

When it comes to protein, you might think the more the better, but it’s not quite that simple. We all need protein, and high-protein diets are very much in style. But most of us are taking in far more protein than we need, much of it high in unhealthy saturated fats.

Summer in Oklahoma is hot and it’s all too easy to become dehydrated. It’s simple enough to reverse mild, or even moderate dehydration by increasing fluid intake and making sure to drink enough liquids and eat enough hydrating foods daily. We share symptoms of dehydration and tips to stay hydrated in hot weather.

We explore effective strategies on how to break a bad habit, empowering you to take control of your actions and foster new, healthier behaviors.

With a few smart strategies and a bit of planning, you can enjoy nutritious and delicious meals while sticking to your budget. In this blog, we will explore some practical tips for eating healthy on a budget, helping you make the most of every dollar while nourishing your body with wholesome foods.

From exploring the natural beauty of its landscapes to indulging in thrilling outdoor adventures, the Sooner State's capital has something to cater to every taste and age group. In this comprehensive guide, we uncover the top summer activities in Oklahoma City that will make your vacation and weekend a memorable and delightful experience.

In today's fast-paced world, getting a restful night's sleep can sometimes feel like an elusive dream. Tossing and turning, staring at the ceiling and feeling exhausted the next day are all too common for many individuals. In this blog, we explore five natural sleep aids that can help you achieve a better quality of sleep.

We delve into the whey protein vs. plant-based protein showdown, exploring their benefits, differences and which option might be the right fit for you.

Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!