INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

STAFF

Image

Important Preventive Screenings for Middle-Aged Adults in Oklahoma

Some say that middle-aged adults are the happiest. But what about your health in middle age? Here's a list of important screenings to help you stay healthy.

STAFF

Image

STAFF

Image
Image
Image
Image

How to Calculate Calories per Serving

It can be difficult to understand portion sizes based on the food label. Here are tips on how to more accurately calculate calories per serving.

STAFF

Image

Achieve Success in Your Resolutions

Many people make New Year's resolutions, but few achieve success. Keep it simple by resolving to take care of your health through preventative screenings.

STAFF

Image

Bronzed Mushrooms

This fabulous recipe for bronzed mushrooms can be served as a side dish or add light sour cream to serve over toast, pasta, chicken, or beef.

STAFF

Image

For Young Women, What's Your Stroke Risk?

About 1 in 5,000 women ages 15 to 49 suffers a stroke each year. Knowing the causes and risk factors can help prevent a stroke from happening to you.

STAFF

Image

Act "FAST" When Spotting the Signs of a Stroke

Mary Pinzon, RN, the stroke education nurse for INTEGRIS, explains how to prevent a stroke, how to spot the signs of a stroke, and when to call for help.

STAFF

Image

How to Make Heart-Healthy Food Choices

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

STAFF

Image

The Risk of Sitting Too Long

The benefit of exercise won't completely offset the risk of sitting. Going for a run every morning does not negate sitting at your desk the rest of the day.

STAFF

Image

Health Benefits of Eggs

When people think of eating eggs, they often focus on cholesterol. While it's important to watch your cholesterol, eggs provide other nutritional benefits.

STAFF

Image

How Can You Prevent Heart Disease?

Dr. Jeff Sparling, a cardiologist with INTEGRIS, explains the risk factors and symptoms of heart disease and what you can do to prevent this deadly disease.

STAFF

Image

Heart Disease Risk Factors, Symptoms and Prevention for Women

Heart disease, the #1 killer of women in the U.S., claims the life of one woman every minute. Do you know the risk factors, symptoms or how to prevent it?

STAFF