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INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

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Breathe Your Way to Better Health

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

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Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

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Why Omega-3?

Omega-3 fatty acids are definitely a type of fat you don't want to cut back because your body needs them to function. They are known as essential fats, and your body can't make them from scratch. You must consume them through food or supplements.

Juli Johnson, APRN

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Important Preventive Screenings for Middle-Aged Adults in Oklahoma

Some say that middle-aged adults are the happiest. But what about your health in middle age? Here's a list of important screenings to help you stay healthy.

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5 Ways to Fight Seasonal Allergies

Dr. Rebecca Barrett shares five things you can do to help minimize symptoms.

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All About Measles

With the recent rise of people being infected with measles in the United States, how do you know if you're protected?

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Melanie Marshall, M.D.

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Simple At-Home Exercises to Improve Your Fitness

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

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