INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Traveling with Your CPAP Machine

If you’re planning a spring and summer vacation or traveling for business, getting quality sleep away from home is important. To get your best sleep while on vacation, review these tips for traveling with a CPAP.

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The Health Benefits of Fermented Foods

Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?

STAFF

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The Skinny on Fat

Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Juli Johnson, APRN

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The Health Benefits of Turmeric

Current medical research is confirming what has been understood in India and Asia for thousands of years. Turmeric may offer a large number of health benefits for your body and brain.

Juli Johnson, APRN

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Diet Recommendations That Can Help Relieve Anxiety

An INTEGRIS dietitian explores the correlation between diet and anxiety.

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Breathe Your Way to Better Health

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

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The Benefits of Vegetable Broth, aka "Magic Mineral Broth"

Thousands of you read our recent article on bone broth. Now we set out to discover if there are similar health benefits in vegetable broth for non-meat eaters, too.

Kellye Elliott

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Why Meditate?

Many people make a resolution each year to incorporate meditation into their daily lives but what does meditation really mean?

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The Health Benefits of Bone Broth

We’ve all heard the old adage that chicken soup is good for the soul. But lately you’ve probably been hearing a lot of talk about the benefits of bone broth, too. What’s with all the fuss?

Kellye Elliott

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Susan Hawkins

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Integrative Medicine: Breast Cancer Risk and Nutrition

Why not start with the foods you eat if you're concerned about breast cancer risk?

Juli Johnson, APRN

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How Volunteering Can Make You Healthier and Happier

Service and volunteerism may also have an impact beyond simply making us feel better about ourselves. Learn more about becoming a volunteer.

STAFF

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Is Acupuncture Right for You?

An INTEGRIS licensed acupuncturist tells you what you need to know about acupuncture and Integrative Medicine.

Seneca Dewbre

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Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

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Foods That Help Combat Depression

Meet guest blogger Juli Johnson, APRN at INTEGRIS and Integrative Medicine expert. Here she talks nutrition and the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Why Omega-3?

Omega-3 fatty acids are definitely a type of fat you don't want to cut back because your body needs them to function. They are known as essential fats, and your body can't make them from scratch. You must consume them through food or supplements.

Juli Johnson, APRN

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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