INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How to Wash Your Hands to Prevent the Spread of Coronavirus

Washing your hands is one of the simplest ways to avoid getting sick and prevent the spread of disease to others. Here's how to do it right.

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What is Radon? How Is It Linked to Lung Cancer?

Radon exposure is the top cause of lung cancer among nonsmokers. The EPA estimates radon causes more than 20,000 lung cancer deaths each year, the number two contributor behind smoking.

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

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Michael Holzer, M.D.

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Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

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Why Omega-3?

Omega-3 fatty acids are definitely a type of fat you don't want to cut back because your body needs them to function. They are known as essential fats, and your body can't make them from scratch. You must consume them through food or supplements.

Juli Johnson, APRN

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Important Preventive Screenings for Middle-Aged Adults in Oklahoma

Some say that middle-aged adults are the happiest. But what about your health in middle age? Here's a list of important screenings to help you stay healthy.

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Don't Bug Your Doctor for Antibiotics

Antibiotics are powerful drugs used to treat certain illnesses. However, antibiotics do not cure everything, and unnecessary antibiotics can even be harmful. So when should you take them? And when should you not take them? Dr. Mary Ann Bauman, M.D. internal medicine explains.

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