INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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5 Ways to Fight Seasonal Allergies

Dr. Rebecca Barrett shares five things you can do to help minimize symptoms.

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All About Measles

With the recent rise of people being infected with measles in the United States, how do you know if you're protected?

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Melanie Marshall, M.D.

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Asthma Sufferers: Exercise Indoors

If you have asthma, it’s best to work out inside when the weather is cold. Breathing in chilly, dry air can increase your asthma symptoms.

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Achieve Success in Your Resolutions

Many people make New Year's resolutions, but few achieve success. Keep it simple by resolving to take care of your health through preventative screenings.

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Holiday Parties can Hide Signs of Alcohol Abuse

Holiday parties are abundant at this time of year, but so is alcohol abuse, making it hard to identify the warning signs of alcohol dependency .

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Help Manage Holiday Depression

For many, the holidays are a time of joy and happiness, but for some, the stress can bring increased feelings of depression and sadness.

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How to Handle Seasonal Affective Disorder

Shorter days in the winter months can have an adverse affect on your mood and behavior. Seasonal affective disorder, or SAD, can affect your frame of mind.

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Symptoms and Treatment for Anxiety

People often refer to the term anxiety as a synonym for stress or worry. but for 6.8 million Americans, anxiety is an everyday struggle.

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Signs to Prevent Suicide

Nearly one million people worldwide die of suicide each year. That's one life every 40 seconds. Learn the warning signs to prevent these unnecessary deaths.

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For Young Women, What's Your Stroke Risk?

About 1 in 5,000 women ages 15 to 49 suffers a stroke each year. Knowing the causes and risk factors can help prevent a stroke from happening to you.

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Prepare a Health History for Your Doctor Visit

In order for your doctor appointment to be productive. prepare a health history list beforehand so you can get as much out of your visit as possible.

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Unresolved Feelings can cause Health Problems

Unresolved feelings, such as anger and hostility, can have an adverse reaction to your overall health and can directly impact your heart health.

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Men's Health Checklist for Any Age

Men need to be aware of the proper medical tests and exams they should have at every age. Below is a men's health checklist of common wellness procedures.

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Underlying Issues of Male Sexual Dysfunction

Male sexual dysfunction can create mental health concerns such as inadequacy, low self-esteem and depression, but could be a sign of cardiovascular issues.

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