INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Important Preventive Screenings for Middle-Aged Adults in Oklahoma

Some say that middle-aged adults are the happiest. But what about your health in middle age? Here's a list of important screenings to help you stay healthy.

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How to Calculate Calories per Serving

It can be difficult to understand portion sizes based on the food label. Here are tips on how to more accurately calculate calories per serving.

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Achieve Success in Your Resolutions

Many people make New Year's resolutions, but few achieve success. Keep it simple by resolving to take care of your health through preventative screenings.

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Bronzed Mushrooms

This fabulous recipe for bronzed mushrooms can be served as a side dish or add light sour cream to serve over toast, pasta, chicken, or beef.

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For Young Women, What's Your Stroke Risk?

About 1 in 5,000 women ages 15 to 49 suffers a stroke each year. Knowing the causes and risk factors can help prevent a stroke from happening to you.

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