INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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The Basics of Folic Acid

Folic acid is a type of B vitamin that helps your body make new cells like skin cells, hair and nails. More importantly, folic acid helps form the neural tube in the early development of babies. Let’s learn why folic acid is such a vital vitamin for women.


Your Stomach and Digestive System Issues, Answered.

This month's Ask The Doctor series focuses on stomach and digestion issues. If you have questions about heartburn, gas, acid reflux, abdominal pain or irritable bowel syndrome, we've got answers from INTEGRIS gastroenterologist Dr. Abbas Raza.