INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Why Meditate?

Many people make a resolution each year to incorporate meditation into their daily lives but what does meditation really mean?

STAFF

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How Volunteering Can Make You Healthier and Happier

Service and volunteerism may also have an impact beyond simply making us feel better about ourselves. Learn more about becoming a volunteer.

STAFF

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Why Omega-3?

Omega-3 fatty acids are definitely a type of fat you don't want to cut back because your body needs them to function. They are known as essential fats, and your body can't make them from scratch. You must consume them through food or supplements.

Juli Johnson, APRN

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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The Healing Power of Laughter and Happiness

Many people don't realize the health benefits of laughter. Dr. R. Murali Krishna describes the impact laughter and happiness has on your overall health.

STAFF