INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

Healthy Cookie Recipes to Share

What are the holidays without cookies? Fun snowman-shaped sugar cookies and sugarplum delights make Christmas all the sweeter. But these delicious treats make it harder to stay healthy and limit ingredients that can cause or exacerbate existing conditions. If you have chronic conditions like diabetes, obesity or heart conditions, worry not! We have healthy cookie recipes to share.

STAFF

Image

Healthy Holiday Events for a Cheerful Season

Check out our list of healthy holiday events in Oklahoma and gift yourself with some feel-good fun.

STAFF

Image

Healthy Holiday Gift Ideas

Instead of splurging on boxes of candy or gift cards, why not find presents that will bring health and wellness to those you love the most? Helping them feel healthy is one of the best gifts you can give. Check out seven of our favorite good-for-you gift themes below. Don’t feel guilty about giving yourself some of these healthy goodies as well!

STAFF

Image

Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

STAFF

Image

Celebrating Earth Day: Oklahoma City's Healthy Events

There are many great events happening around Oklahoma City to celebrate Earth Day. Here is our list.

STAFF

Image

STAFF

Image
Image

Alert! Are You at Risk for Prediabetes?

Brent Wilson, a registered dietitian with the INTEGRIS Diabetes Education Program talks about raising awareness about the seriousness of "prediabetes," especially when left undiagnosed or untreated.

STAFF

Image
Image

STAFF

View more