Now that it's February, have you found yourself right where you started when you set your new year's health goals last month? Maybe you’re feeling frustrated with yourself, and already think your goals for 2020 are a wash. INTEGRIS dietitian Brent Wilson gives some heartfelt advice to help you get back on track.

Folic acid is a type of B vitamin that helps your body make new cells like skin cells, hair and nails. More importantly, folic acid helps form the neural tube in the early development of babies. Let’s learn why folic acid is such a vital vitamin for women.

Your diet affects the colony of microbes (aka bacteria) found in your gut, which has the potential to influence your sleep, weight, food allergies, your likelihood for developing certain diseases and more. This colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?

We’ve all heard the old adage that chicken soup is good for the soul. But lately you’ve probably been hearing a lot of talk about the benefits of bone broth, too. What’s with all the fuss?

The new 2015-2020 Dietary Guidelines were just released, and the recommendations haves sparked a lot of conversation among journalists, doctors and nutritionists. An INTEGRIS dietitian weighs in on what you REALLY need to know.

Protein is important for building muscle mass, but what is the proper serving size of protein to achieve your goal?