Milk made from oats is one of the latest trends in the nondairy world and it’s a cause for celebration for many of those who are lactose- and dairy-free. Even better, oat milk is not only trendy, but has many benefits for your overall health. Here’s a look at why oat milk is good for you and we’ve even thrown in a few recipes should you wish to make your own oat milk at home.

In honor of National Breastfeeding Month, an INTEGRIS OB/GYN tells you what you need to know.

Have you thought about making a smoothie for breakfast but are worried about the amount of calories or sugars?