INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

Oklahoma Favorite Foods Made Healthier: Pecan Pie

People with chronic pain face a serious decision when considering a long-term pain medication plan.

STAFF

Image

Oklahoma Favorite Foods Made Healthier: Buffalo Wings (aka Buffalo Chicken Quinoa Salad)

Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on deconstructed buffalo wings -- all the flavor, none of the saturated fat.

STAFF

Image
Image
Image
Image
Image
Image
Image

The Running Man of Commerce, Oklahoma

Charles Duboise wore the same running shoes for more than a decade, an amazing and odd dedication to footwear that led to an appearance on Oprah, the only day in the last 24 years that DuBoise failed to run. That’s 8,700 days of daily running by the man from Commerce, Oklahoma.

STAFF