INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How Volunteering Can Make You Healthier and Happier

Service and volunteerism may also have an impact beyond simply making us feel better about ourselves. Learn more about becoming a volunteer.

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Symptoms and Treatment for Anxiety

People often refer to the term anxiety as a synonym for stress or worry. but for 6.8 million Americans, anxiety is an everyday struggle.

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How Sleep Affects Weight Control

Karen Massey, a registered licensed dietitian with INTEGRIS, takes a look at how sleep affects your brain function and the impact it has on weight control.

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Unresolved Feelings can cause Health Problems

Unresolved feelings, such as anger and hostility, can have an adverse reaction to your overall health and can directly impact your heart health.

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