INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How to Stick to Your New Year's Resolutions

We are three weeks into the new year. How are you doing with your resolutions? You might have had trouble so far but an INTEGRIS dietitian has advice to get you back on track.