INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Holiday Parties can Hide Signs of Alcohol Abuse

Holiday parties are abundant at this time of year, but so is alcohol abuse, making it hard to identify the warning signs of alcohol dependency .

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Hints for Helping Holiday Stress

Busy calendars and shopping struggles can increase your holiday stress. Here are tips help you manage your mental well-being this holiday season.

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Help Manage Holiday Depression

For many, the holidays are a time of joy and happiness, but for some, the stress can bring increased feelings of depression and sadness.

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