INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS Health doctors and experts to help you live your healthiest life.

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Weighted Blankets: Worth a Try?

Weighted blankets have become popular in the mainstream in the last few years and are just what they sound like: heavy blankets, generally 15 pounds or more. The weight comes from pellets, chains, or balls that are either woven into the blanket's fabric or inserted in little pockets throughout. Advertising claims all sorts of benefits: better sleep, less anxiety, sweatless nights, excellent naps.

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Diet Recommendations That Can Help Relieve Anxiety

An INTEGRIS dietitian explores the correlation between diet and anxiety.

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How Volunteering Can Make You Healthier and Happier

Service and volunteerism may also have an impact beyond simply making us feel better about ourselves. Learn more about becoming a volunteer.

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Think Positive and Give Thanks!

Scientists and researchers say that you should think of happiness as a skill, and that with the right tools, you can train your brain to become happier.

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Support Groups Offer Comfort and Guidance

Whether you have suffered the loss of a loved one or just need help losing weight, support groups offer comfort and guidance to get you through struggles.

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