INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

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Brain Injury Awareness Week Spotlight on Rehabilitation Therapy

March 13-17 is Brain Injury Awareness Week, so it’s a good time to turn the spotlight to rehabilitation therapy and the therapists who make recovery from traumatic brain injury possible.

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What's a Set Point and How Does it Affect Weight Loss?

An INTEGRIS physician explains Set Point Theory and how it relates to metabolism.

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Light Therapy: Shine Away the Winter Blues

Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.

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Your Questions on Healthy Aging, Answered.

Just how safe is Botox? Is running a marathon bad for my aging bones? When should I start getting colon cancer screenings? An INTEGRIS physician answers your questions on healthy aging.

S. Christopher Shadid

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Susan Hawkins

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Your Stroke Questions, Answered.

INTEGRIS neurologist Dr. Ashish Masih answers your stroke questions.

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Your Head, Neck and Back Pain Questions, Answered.

In this Ask The Doctors series, we explore your head, neck and back pain questions.

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