INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Simple At-Home Exercises to Improve Your Fitness

Being physically active can speed up your recovery after surgery or an illness. Try these simple at-home exercises to improve your overall fitness level.

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Support Groups Offer Comfort and Guidance

Whether you have suffered the loss of a loved one or just need help losing weight, support groups offer comfort and guidance to get you through struggles.

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How to Handle Seasonal Affective Disorder

Shorter days in the winter months can have an adverse affect on your mood and behavior. Seasonal affective disorder, or SAD, can affect your frame of mind.

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Signs to Prevent Suicide

Nearly one million people worldwide die of suicide each year. That's one life every 40 seconds. Learn the warning signs to prevent these unnecessary deaths.

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How to Stay Motivated in Your Exercise Routine

Nancy Shidler, administrative director for INTEGRIS PACER Health Services, gives tips on how to stay motivated and keep your exercise routine exciting.

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