INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Fruits and Vegetables Reaching Peak Ripeness in Summer

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.
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STAFF

May 26, 2017
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Oklahoma Favorite Foods Made Healthier: Biscuits and Gravy

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STAFF

April 27, 2016
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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.
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Juli Johnson, APRN

October 20, 2015
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Preventive Health Screenings

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STAFF

June 16, 2015
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Low Sugar Smoothie Recipe

Have you thought about making a smoothie for breakfast but are worried about the amount of calories or sugars?
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STAFF

April 29, 2015
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Do You Struggle with Portion Sizes?

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STAFF

March 04, 2015
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How to Calculate Calories per Serving

It can be difficult to understand portion sizes based on the food label. Here are tips on how to more accurately calculate calories per serving.
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STAFF

January 26, 2015
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Make Realistic New Year's Resolutions

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.
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Karen Massey, RD/LD

December 29, 2014
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How Sleep Affects Weight Control

Karen Massey, a registered licensed dietitian with INTEGRIS, takes a look at how sleep affects your brain function and the impact it has on weight control.
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STAFF

July 14, 2014
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Proper Protein for Building Muscle Mass

Protein is important for building muscle mass, but what is the proper serving size of protein to achieve your goal?
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STAFF

June 16, 2014
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