INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

How to Stay Fit at Home If You're Skipping the Gym

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.

Image

Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

STAFF

Image

Boot Camp Workout 101

Group exercise classes tend to go in and out of style. From jazzercise to barre, trendy workout classes often pop up in the fitness industry. However, there’s one fitness class that seems to have withstood the test of time—boot camps. Here's what you need to know.

STAFF

Image

Breathe Your Way to Better Health

Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

STAFF

Image
Image
Image
Image

What are the Symptoms of a Heart Attack?

Dr. Jeff Sparling, a board certified interventional cardiologist with the INTEGRIS Heart Hospital, explains the possible symptoms of a heart attack.

STAFF