INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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How to Calculate Calories per Serving

It can be difficult to understand portion sizes based on the food label. Here are tips on how to more accurately calculate calories per serving.

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On a Diet? You can Still Enjoy Thanksgiving

If you're on a diet, you might worry about Thanksgiving and the extra calories. But it's a special occasion and one day is not going to wreck your diet.

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