INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Healthy and Fast Recipes For Your New Cooking Gadget

Take a look at this quick list of healthy and fast recipes to get started using your new cooking gadget. So, tie on that apron, take your gift out of the box and let’s get cooking!

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Oklahoma Favorite Foods Made Healthier: Pecan Pie

People with chronic pain face a serious decision when considering a long-term pain medication plan.

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Healthy and Quick Snacks for Growing Teens

Teens' growing bodies need a lot of fuel, but you can make sure they are choosing healthy and quick snacks that satisfy them and keep them full longer.

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Light Therapy: Shine Away the Winter Blues

Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.

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