INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Healthier Eating You Can Start Today: The Quick List!

One of the best ways you can harness your body’s ability to heal itself is through the foods you eat. If you make just one change starting today, you will begin to prevent inappropriate inflammation, reduce the risk of age-related diseases and promote your optimal health.

Juli Johnson, APRN

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Eat Your Way to Better Health With Dr. Andrew Weil's Anti-Inflammatory Diet

Meet guest blogger Juli Johnson. She's an APRN at INTEGRIS here in Oklahoma and an Integrative Medicine expert. Here she talks the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Make Realistic New Year's Resolutions

Many people make New Year's resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key.

Karen Massey, RD/LD

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