INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Diet Recommendations That Can Help Relieve Anxiety

An INTEGRIS dietitian explores the correlation between diet and anxiety.

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Understanding Post-Stroke Depression

Some depression or sadness is a normal part of the grieving process after a stroke. However, if left untreated, depression can greatly affect a patient’s ability to recover after a stroke.

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Light Therapy: Shine Away the Winter Blues

Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.

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How Volunteering Can Make You Healthier and Happier

Service and volunteerism may also have an impact beyond simply making us feel better about ourselves. Learn more about becoming a volunteer.

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Foods That Help Combat Depression

Meet guest blogger Juli Johnson, APRN at INTEGRIS and Integrative Medicine expert. Here she talks nutrition and the benefits of anti-inflammatory diets.

Juli Johnson, APRN

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Think Positive and Give Thanks!

Scientists and researchers say that you should think of happiness as a skill, and that with the right tools, you can train your brain to become happier.

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