INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

Subscribe to the INTEGRIS On Your Health blog

Subscribe for regular emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

Image

Tips to Stay Engaged During COVID-19

While social isolation is necessary, it’s likely you miss your friends and family and it probably feels like your daily life has been uprooted in disturbing ways. Now that you’ve been stuck indoors for several days, perhaps boredom and restlessness have set in and loneliness and anxiety have started creeping into your thoughts. Now more than ever, it’s important to stay positive. Luckily, there are many ways you can stay engaged and combat boredom – and you don’t always need technology to do it!

Image

How to Protect Your Mental Health During COVID-19

The trick with good mental health is in many ways the same as the trick with good physical health. Consistency is important, an ounce of prevention is worth a pound of cure, and good habits are key. In many cases, good mental health is a habit, which can be maintained and improved upon.

Image

How Seniors Can Keep Independence As Long As Possible

As we get older, most of us wish to remain independent for as long as we can. Many adult children struggle with finding the right balance between keeping their elderly loved ones safe with the care they need while also helping them preserve their independence. The good news is that both are possible with some planning and modifications.

Image

Monday Mindfulness #4

In the fourth installment of our “Monday Mindfulness” series, meditation expert Sarah McLean gives tips on how to combat stress with mindful moments.

Image

Monday Mindfulness #3

In the third installment of our “Monday Mindfulness” series, meditation expert Sarah McLean teaches us how to be fully present in our conversations with others.

Image

Monday Mindfulness #2

In the second installment of our “Monday Mindfulness” series, meditation expert Sarah McLean shows us how to reclaim our life from everything that’s hijacking our focus and attention.

Image

Introducing Monday Mindfulness Five-Part Series

In the first installment of the series, meditation expert Sarah McLean teaches us how to practice mindfulness in a chaotic world and how to take a few minutes every day for yourself.

Image

Meet Dr. Kimberlee Wilson, Medical Director of Arcadia Trails Center for Addiction Recovery

Dr. Kimberlee Wilson is the addiction psychiatrist and medical director of Arcadia Trails INTEGRIS Center for Addiction Recovery and is one of the top experts in addiction psychiatry in the state and surrounding region.

Image

Understanding Post-Stroke Depression

Some depression or sadness is a normal part of the grieving process after a stroke. However, if left untreated, depression can greatly affect a patient’s ability to recover after a stroke.

STAFF

Image

Light Therapy: Shine Away the Winter Blues

Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.

STAFF

View more