INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Fruits and Vegetables Reaching Peak Ripeness in Summer

The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

STAFF

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Eat Fish Twice a Week to Protect Your Heart

Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

STAFF

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Got Questions About Bone Broth? We Have Answers.

Due to unprecedented reader interest, here is a collection of the questions we received about the health benefits of bone broth, with some answers.

Kellye Elliott

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My 100 Pound Weight Loss Journey

A weight loss story to inspire you.

Sarah Johnston

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Healthy and Quick Snacks for Growing Teens

Teens' growing bodies need a lot of fuel, but you can make sure they are choosing healthy and quick snacks that satisfy them and keep them full longer.

STAFF

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The Health Benefits of Turmeric

Current medical research is confirming what has been understood in India and Asia for thousands of years. Turmeric may offer a large number of health benefits for your body and brain.

Juli Johnson, APRN

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Diet Recommendations That Can Help Relieve Anxiety

An INTEGRIS dietitian explores the correlation between diet and anxiety.

STAFF

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What's a Set Point and How Does it Affect Weight Loss?

An INTEGRIS physician explains Set Point Theory and how it relates to metabolism.

STAFF

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The Health Benefits of Bone Broth

We’ve all heard the old adage that chicken soup is good for the soul. But lately you’ve probably been hearing a lot of talk about the benefits of bone broth, too. What’s with all the fuss?

Kellye Elliott

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