INTEGRIS On Your Health Blog

The INTEGRIS On Your Health blog is packed with professional advice on wellness, nutrition, fitness and family health. It's trustworthy, Oklahoma-centric news from INTEGRIS doctors and experts to help you live your healthiest life.

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Aging With Purpose Through Volunteering

As the saying goes, “Aging isn’t for wimps.” The changes people experience as they grow older can be traumatic for some. However, a growing amount of research shows that feeling useful makes the transition to the golden years much easier for many people. As we celebrate National Senior Independence Month, there's scientific proof that volunteering keeps your brain and body strong.

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Word to You, Mother: 13 Tips On Staying Resilient From INTEGRIS Working Moms

In honor of Mother's Day, 13 INTEGRIS working moms describe what keeps them resilient.

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Navigating the Gym with Arthritis

Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

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What to Expect at the End of Your Loved One's Life-Limiting Illness

The end of a life can be a sad event. Many people do not have experience caring for someone during the dying process and find themselves navigating unfamiliar territory. But family members and caregivers can play an important role in providing comfort, dignity, and support to someone entering the final phase of life.

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